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Dear Friends,

I hope this finds you well. I wanted to update you on a couple exciting things happening!

***Seminar – The Raw Truth When God Cancer and Food Meet

Join us at Degraff Hospital on Tuesday 9/26 at 6pm. It’s free and all are welcome.

 

***RAW TRUTH YOGA AT THE FOUNTAIN WELLNESS CENTER

Friday 9/29 5:30pm I’ll be offering a Co-ed Yoga class at the Fountain Wellness Center. A donation to the Making Strides Breast Cancer walk gets you into the event. To join the Catalyst/Raw Truth Team Arlene click on this link $25.00 to join the team gets you access to my Yoga class http://main.acsevents.org/goto/CatalystFitnessRawTruth4TeamArlene

If you donate 25.00 you also get a T-shirt from the ACS along with access to my Yoga class

The Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

 

***MAKING STRIDES WALK/RUN SATURDAY OCTOBER 14TH 9AM

Team Name: Catalyst/Raw Truth 4 Team Arlene

http://main.acsevents.org/goto/CatalystFitnessRawTruth4TeamArlene

If you donate 25.00 you also get a T-shirt from the ACS along with access to my Yoga class as well as stated above!

 

***12 WEEK HEALTHY EATING CLASS and 4 Week RAPID RESULTS CHALLENGE

Tuesday October 3rd we kick off our 21 day Challenge and 12 week healthy eating classes.

The day class is 4 weeks at The Fountain Wellness Center at 12 noon for one hour and is 99.00 for 4 weeks.

The evening class is 12 weeks at Buffalo Spine and Sports Medicine and is $325.00 for 1.5 hours per week

 

***FREE HEALTHY EATING SEMINARS

Thurs October 5th I’ll be speaking at Whole Foods at 6pm on Let Food Be Thy Medicine. All are welcome so bring your friends and family.

 

During the month of October I’ll be offering Healthy Eating class at Catalyst Fitness.

October 4th        7:30pm   Catalyst Fitness Tonawanda – 2309 Eggert Rd, Tonawanda

 

October 7th         2:00pm   Catalyst Fitness Williamsville – 770 Wehrle Dr, Williamsville

 

October 21st       2:00pm   Catalyst Fitness Elmwood – 1999 Elmwood Ave, Buffalo

 

October 28th       2:00pm   Catalyst Fitness Lancaster – 1402 French Rd, Depew

 

***NEW — RAW TRUTH HEALTHY  COOKING CLASSES at The Fountain Wellness Center:

 Learn how to cook and sample three healthy foods!

  • Thursday Oct.  12th12pm and 6pm – Healthy Fall Foods
  • Thursday November 9th12pm and 6pm- Thanksgiving Food
  • Thursday December 14th12pm and 6pm – Holiday Healthy Treats
  • $35.00 per class or all three for $99 (space is limited to 12 people).

A $50.00 deposit will reserve your spot for all three sessions.

The Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

Email Robbie@RobbieRaugh.com to reserve your spot for any of the above!.

 

Stay tuned for more updates! Hope to see you in my classes at Catalyst Fitness! Not a member? Be my guest!  Don’t forget to tune in to The Raw Truth on ESPN Radio 1520am every Saturday 9:30am and 11am WDCX radio 11am.

Stay fit and healthy!

Love,

Robbie

Commit to the Lord whatever you do, and your plans will succeed.  Proverbs 16:3

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” 

~ Thomas Edison

 

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