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Dear Friends ~

I am so excited to lead the warm-up for the Making Strides Breast Cancer Walk again this weekend honoring the many survivors with us today, and those like my dear sister who God took home.  They are all courageous women! Our team is called Catalyst/Raw Truth Team Arlene and you are welcome to join us this Saturday!

Here is the link:

When it comes to treating disease, sickness, illness and cancer –  we are blessed to have so many world class Doctors, Hospitals and medical professionals in this area and in the world, many of whom helped my own sister, father, family and friends.  Always research your options and be your own advocate.  Every person needs to know that there are options out there not just in the medical realm but with also with alternative, integrative and complementary therapies as well.  As a Registered Nurse and Holistic Nutritionist, I work with and help support patients on all sides of the coin – going through conventional treatments and also those who choose alternative, integrative, complimentary or a combination of all.

It’s an individuals choice the path they choose, and of course praying first is most important in any decision you are about to make. God has the master plan for you already and He formed us in our mothers womb.  He is the great Physician!  Trust Him with all your heart, soul and mind.

Proverbs 3:5-6 tells us

“Lean not on your own understanding but in all of your ways acknowledge HIM and HE will direct your paths.”

No matter what you are dealing with, I encourage you to be your own health advocate, do your homework, and get all of the options both from an allopathic and homeopathic perspective. And if you chose the allopathic road you should realize you shouldn’t just take your “medication” and not consider the fact that food is medicine, or consider complimentary, alternative or integrative therapies.  Do the research, talk to your Doctor and other experts in their field, and get informed.  There is no surprise that a diet consisting of no sugar, no dairy, no chemicals, no GMO, no processed food, but rather eating primarily or totally a plant based diet is critical and extremely beneficial to ones health.

Thomas Edison said

“The doctor of the future will give no medicine, but will interest (instruct) his patients

in the care of  the human frame, in diet and in the cause and prevention of disease.”

Prevention is key, and it’s no secret that you can prevent and yes even reverse many diseases and illness through your dietary habits, exercise and lifestyle. One thing I know is that Food is Medicine –the food of the earth that God created, the ones we don’t need to read a label on.   We know that the same thing that helps prevent obesity, helps to prevent many cancers and diseases. You can change your health and over the last 40 years I’ve seen it first hand. That is why I do what I do everyday, and of course – for the promise I made to my sister.

We just started our 12 Week Healthy Eating class and 4 week Challenge.  I am thrilled to see so many wonderful people taking charge of their health.  I’m even more thrilled to hear that many Doctors referred their patients to us to get healthy!  That’s “health care”!  I always want a Doctor who promotes prevention!

Our next 4 week Raw Truth Recharge Health Challenge Class starts Tuesday, 10/31 at 12 noon at The Fountain Wellness Center. It’s $125.00 for 4 weeks.

If you have cancer, obesity, or other conditions  you need to know, you can’t fix your health until you fix your diet – so don’t wait another day.   Yesterday you said tomorrow.

Email to reserve your spot!


Attend one of my free Healthy Eating Classes at Catalyst Fitness!

October 21st       2:00pm   Catalyst Fitness Elmwood – 1999 Elmwood Ave, Buffalo

October 28th       2:00pm   Catalyst Fitness Lancaster – 1402 French Rd, Depew

***NEW — RAW TRUTH HEALTHY  COOKING CLASSES at The Fountain Wellness Center:

 Learn how to cook and sample three healthy foods/options each class!

  • Thursday Oct.  12th12pm and 6pm – Healthy Fall Foods
  • Wednesday November 8th 6pm or Thursday November 9th 12pm – Thanksgiving Food
  • Wednesday December 13th 6pm or Thursday December 14th 12pm  – Holiday Healthy Treats
  • Introductory rate $35.00 per class or all three for $99 (space is limited to 12 people).

A $50.00 deposit will reserve your spot for all three sessions.

The Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

Email to reserve your spot for any of the above and don’t forget to check out my DNA testing on previous blogs!

I am praying for you all – with God’s Love,


Phil 4:13

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