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Hello Friends!

I hope this finds you blessed, healthy and joyful!  There is so much going on lately I thought I’d give you an update!  First of all I have been so happy to see so many old and new faces in my classes at Catalyst and it’s been nothing but fun each and every time!  Every class seems like a reunion to me and you have blessed me so much with your kind words!  Members can bring a buddy with them to class each and every time and it can be the same person so if you want to be our guest let me know!  Also don’t forget to tell them you are following me when you join to get your enrollment fee waived.  People are still joining each and every week and it’s great to see everyone once again!  I teach every day/night except Friday and Sunday so check out my schedule below!

Spring Raw Truth Recharge Shape Up

I am offering a free 7 Truths to Health and Fitness Seminar this Saturday 5/6 at Catalyst Fitness in Williamsville on Wherle near Main at 2pm following my 1pm class.   Come and get recharged to look great and feel great for the summer and bring your friends!  We have 8 week classes just starting at other locations so contact us for more information.  I will also be offering a super market tour in May!

**Stay tuned as I have an exciting announcement on WDCX in a couple of weeks on how you can be part of the NEW Raw Truth Recharge 8 week Shape Up which is going to be so exciting!!!

Outer Harbor Class 10am Memorial Day 5/29! 

We are gearing up to kick the summer off on Memorial Day Monday 5/29 at Outer Harbor at 10am for a free RAW NRG Kickboxing boot camp class!  This is open to the public and people of all ages and fitness levels.  Invite your friends!  Just bring a towel, water and friends and let’s kick the summer off the right way with fun and fitness!  So mark your calendars for Memorial Day 5/29 and also Labor Day when we will be doing our second annual class!  I can’t wait!

Canalside Summer Classes

I have been invited to teach Raw NRG Kickboxing in the summer at Canalside every Wednesday!  I can’t do it every Wednesday out there but am working out a schedule with Catalyst so stay tuned for that!  My class will always still be offered indoors at the Eggert and Sheridan club on Mon/Wed 6:30pm  Should be fun to get outside more!!

The Health Family and Wealth Conference June 17th Oakville Canada

We are very excited to present the Health Family and Wealth Conference in Oakville Canada on Saturday June 17th!  It’s going to be awesome this year and I am very excited to be Speaking!  Go to http://www.healthandfamilywealth.com

Kingdom Bound July 26th-29th

I’m so excited to be presenting 3 days once again at Kingdom Bound this year!  If you have never been to this festival, let me tell you it’s life changing. The line up of speakers and Concerts is incredible!   I hope you join me to stay over all 4 days.  Go to Kingdombound.org to get your tickets and info.

The Fountain Wellness Center

As you’ve heard The Raw Truth offices will be in the Fountain Wellness Center soon!  The facility is almost done and I can’t wait until you see it!  Complete with an industrial Kitchen for my NEW Raw Truth Recharge Cooking Classes, an Organic Hair Salon, and so much more! I will also be holding seminars, classes and that’s where my office will be where I will see many of my clients for their private consults.  We are expecting an opening in the next few weeks so stay tuned!  I hope you can come to the Grand Opening!

Raw Truth Recharge Recipe!

Raw Energy Superfood Cereal (from The Raw Truth Recharge Book)
(Organic Ingredients)

1 Tbsp. chia seeds,

1 Tbsp. of hulled hemp seeds

1 Tbsp. of ground flax seeds

1 Tbsp. of sunflower seeds

1 Tbsp. of sprouted pumpkin seed

1 Tbsp. of white mulberries

1/4 – ½ cup of fresh raspberries or blueberries

2 Tbsp of unsweetened coconut flakes

¼ cup of slivered almonds

1 cup of unsweetened almond milk

Yum!!

Raw NRG Classes at Catalyst!

Mon/Wed -Williamsville Club:  10:45am Raw Cuts Sculpt followed by Yoga at 11:45am

Mon/Wed – Eggert and Sheridan: 6:30pm Raw Interval Kick/Cuts Sculpt

Tuesday – Williamsville Club:  6pm Raw Cuts

Thursday – Williamsville Club:  7:15pm Raw NRG Kickboxing

Saturday – Williamsville Club:  1pm Raw Interval Kick/Cuts Sculpt

 

Don’t forget to tune into The Raw Truth Health and Fitness show every Saturday on 99.5FM or 970AM 11am and also to my segments on WKBW TV 7!

I think that’s it for now my friends!  Hope to see you soon!  God Bless you!

With His Love,

Robbie

Phil 4:13

 

 

Hello friends –

Week two is almost in the books and it was so awesome seeing so many of you over the past two weeks.  The energy has been off the charts in Kickboxing, one hour felt like 5 minutes, and I already lost 5 lbs of sweat!  Ha!  I hadn’t seen many of you for years and I really missed everyone more than you know.  Our family is coming back together and it feels so good.

Many of you from the BAC have asked me what happened and why I made the decision.  I want you to know it was an extremely difficult decision because I love you all so very much.  But a couple things happened that made my decision clearer for me over the past few months.  There were several reasons and pieces to the puzzle that I won’t go into but I do want to say a few things and I apologize for the length of this.

First – I know it was a shock to many – and it has been 4 weeks now of upset/tears from many of you and trust me – me too.  Change is not easy and I never ever wanted to hurt anyone. I think you know me better than that!  There are many things that go on behind the scenes that people don’t see but you need to trust me that I wouldn’t make a decision like this lightly or make it without a lot of focused prayer.  I want to explain a couple things that I do want you to know in an effort to understand my heart.

Most importantly – I just want to say how much you all mean to me and how grateful I am for the years we’ve had together from Bally to the BAC.  I had the time of my life at both places and every time we are all together again it feels just like old times!  We have a bond that will never be broken.  People who have never experience what we experienced don’t get it.  But it was more than a workout, it was something I can’t put into words. You guys are amazing!

I knew the ship was sinking when I left BTF and went to the BAC.  It was so very sad seeing the Amherst club be knocked down.  I cried.  I know many of you felt the same way.  A 30 plus year chapter ended and it would never be the same – but then —-I thought maybe it could!!  Because it’s not where you are it’s who you’re with!

So many of us moved to the BAC coed clubs which was amazing.  I am so grateful for the opportunity I had for nearly 5 years at the BAC – and especially the new friendships I made.  You all are like family to me all over again.

Hundreds of BTF members had joined the BAC nearly 5 years ago and it felt like home again.  New friends and old friends – the circle got bigger and we all loved it.  I never wanted to leave.  I have been blessed by each and every one of you in ways you may never understand.  I believe our paths have crossed for a reason.

When the Bac sold the co-ed clubs we were split up again – I had a difficult time with all of that as I know many of you did.  You need to know – I did not expect that to happen.

Btw I never would have joined a “ladies only” gym losing our coed family.  I had no idea that was going to happen.  I did not want to go to a national chain for many reasons.  I appreciate the “home town” gyms who care about members – where I can work closely with the owner myself and things get done without all the red tape.  I was blessed to work hand in hand with the VP’s all those years at BTF even though it was National – and had the same at BAC.

When the split happened and we were all divided again at the BAC – Jeff and I along with a close circle of friends spent many months praying and trying to figure out how to get us all back together again to coed.  We tried UB – outdoors etc. – but we needed a gym.

When I taught the outter harbor event last Labor Day – I heard from so so many of you that you really wanted us to all get back together again permanently (we wanted the same), Jeff and I knew we had to do something.  I was praying for Gods will if it was meant to be – that He would direct our path – and He started to do just that.  It’s not about our plan for our lives – it’s about His plan and purpose for our lives.

At the same time God was stirring in my heart to go on another “assignment” and He started to put the pieces of the puzzle together.  The way it happened was only God.  He has the master plan – and He will always work for the good of those who know and follow Him.  Stepping out to something new isn’t always easy or comfortable but I knew he was stirring in my heart and leading the way.  I knew if I could help one new person take care of their temporary earth suit it was going to be worth it.

It was not an easy decision as many of you close to me saw first hand. I cried – a lot.  I was struggling with leaving the people I loved but still felt this was the right time and place to make the move.  More importantly – I felt God was leading the way.

I love my BAC friends, the members, classes, the owner Rick his wife JoAnne, Director Ellen and many of the staff.  I prayed about this a lot as you can imagine – had many meetings/conversations on both sides to try to figure how how to make it work.  I even proposed teaching at both clubs – the BAC in the morning and Catalyst in the evening.  It’s crazy to me that we can’t do that in this market but it is what it is.  Many of my night class friends had also been encouraging me for two years to do something to get us all back together.  The signs were all around me.

One of the things that helped make my decison was how the owner Amy at Catalyst agreed to meet all my terms and concerns, especially when it came to all of you.  She has been amazing – working with me and all of you coming over and making it possible and a no brainer for people to join like I have never seen in my entire career.  From waiving enrollment fees along with waiving many months of actual dues so people don’t have to pay two memberships, to offering the buddy deal where you can bring a buddy in for free each and every time you work out – and it can be the same person for the low cost of 19.99 per month all 6 clubs and amenities.  And finally our husbands, wives, significant other and friends can work out with us each and every time – and for free!  What is there not to like!

The fact that Jeff and I can work out again together was of course a main factor for us.  We no longer need to have three gym memberships or be apart 7 days a week to work out.  Yes we still have other interests but when in the gym it’s a fun date where we are getting fit and healthy with our like minded friends at the same time!  Btw – Do you know you are most like the 5 closest people you hang out with?  That’s another good reason to join a gym if you haven’t already!

So that’s it in a nutshell friends – I hope you understand my heart a bit more.

You don’t need to cancel memberships – if you want to check it out just come over, check out the clubs, my classes, the amenities and be my guest no strings attached and no pressure at all.  Come and get a weeks pass.  If you do decide to join ask them what they can work out for you since you have another memebership.  It’s really amazing what they have worked out for people on a one on one basis.

And on the other side of the coin, if you can’t come or want to stay where you are that’s okay too.  We are blessed with so many wonderful gyms, classes and instructors in this area, and we will always be connected.

I am grateful for the opportunity at Catalyst and excited about the future!  We are planning to do master classes at all the clubs, offer my seminars, healthy eating classes, along with many other exciting things outdoors and in doors, and I’m excited to join forces with this company that is truly on the move!  And I mean moving UP!

Hope to see you all soon!  Next class is this Saturday 1pm Williamsville right off the 290 to Main Street – Union/Wherle!  We have added two night classes on Tues/Thurs at Williamsville effective next week along with the 4 morning classes, Saturday class, and two classes at Eggert Sheridan!

So we’re not done yet my friends!  Here’s to the next chapter of getting Healthy and Fit – Mind – Body – Soul – Spirit!  You know – you need it!  I know I do!

I love you all – with Gods love –
Robbie

Commit to the Lord, whatever you do, and your plans will succeed. Proverbs 16:3

PS:  My class schedule is below:

Monday & Wednesday – Williamsville

11am Raw Cuts Sculpt

12pm Raw Vinyasa Yoga

Monday and Wednesday – Eggert/Sheridan

6:30pm Raw NRG Kickboxing

Tuesday – Williamsville

6pm Raw Cuts Sculpt

Thursday – Williamsville

7pm – Raw HIIT Kick/Sculpt Fusion

Saturday – Williamsville

1pm – Raw HIIT Kick/Sculpt

 

Hello Friends,

By now you know that I will be joining Catalyst Fitness starting Monday 2/27/17.  Again as I said in my last blog, I will always be grateful for the memories and opportunities I had at the BAC, and all is good between us.  There is mutual respect on both sides and I will finish out my Recharge Healthy eating classes there over the next few weeks.

To the members, God places people in your life for a reason and I know our paths will cross again – so this isn’t goodbye, just like it wasn’t goodbye at Bally Total Fitness.  The bottom line is that it is simply time to move on where I can have more opportunity to live out what I believe is my calling.  I am excited about this new Chapter!

Many of your have dual memberships or are now getting dual memberships and it is a great way to stay motivated, connected with your like minded friends, and in shape!  Jeff and I have had 2-3 memberships at any given time as the rates are so reasonable these days, and you know my philosophy – you will spend the time and the money either way – health care of sick care – which is better for you?  I’d rather spend my time and money toward health care!

My Raw Truth Recharge Healthy Eating classes, Raw Truth Recharge Seminars, and my Signature Raw NRG Fitness Classes will then be offered at Catalyst.  My Healthy Eating classes will also continue to be offered at medical practices and I will be working out of the Fountain Wellness Center as soon as that is ready as well.  Look for details on my spring free health seminars and Healthy Eating classes soon as we start up again in March!

There have been a lot of questions about my classes, the clubs, and membership at Catalyst, so I wanted you to hear it from me.  First – Catalyst is graciously allowing anyone who is following me to try out the clubs or my classes without a commitment or signing a membership.  Simply tell them when you come in that I sent you and that you want to try out the club and my classes.  As always, my class size is limited to the room capacity, and first come first serve.  I’ve taught in Manhattan and on a cruise ship as you know so no room is too small (or too large) for me!  We always have made it work, and where there’s a will there’s a way.

Second – The membership at Catalyst currently is $19.99 per month all 6 locations all amenities including my classes.  There is also maintenance fee of $30.00 which is due once per year.  Now be sure to let them know you are following me as there is a $0 dollar enrollment fee!  That’s right – the enrollment fee is waived if you are joining because of my classes (for a limited time), even if you aren’t coming from another gym.  That’s great news for your friends, children and significant others who have been wanting to work out with you in my class!

Third – Many have asked if I can have my evening classes at the Williamsville location and yes that is in discussion and a possibility.  We wanted to put out a preliminary schedule that matched my current classes and then see where the majority of the people are coming from.  Since many of my current followers come from the Eggert/Sheridan/NF Blvd area and have been asking for years to get my class back out there – we thought we would start there.

My current preliminary schedule is as follows:

Mon/Wed 10:45am – Williamsville Raw Cuts Scuplt followed by 11:45am Raw Truth Yoga

Mon/Wed 6:30pm – Eggert/Sheridan Raw NRG HIIT Kickboxing

Saturday 1:00pm – Williamsville Raw NRG HIIT Kickboxing

Again you can come in and try any of these classes next week with no commitment or fee.

I can’t wait to laugh and sweat with my long time friends and meet new friends!  Jeff and I hope to see you all next Monday!  I am rested mentally and physically from our trip and ready to rock it!  Let’s take care of these temporary earth suits that we have been entrusted with and have a great time with great friends!

God Bless you all,

Robbie

Phil 4:13

 

 

Dear Friends –

I have an important announcement to make, and I know some of you may have heard rumors.  First, I want you to know that this really isn’t about the plans I have made.  As much as we think we have control of the circumstances in our life; God has the master plan, and sometimes He will create events in your life to point you in the direction He wants you to go.
With that said, after a lot of focused prayer – I will be leaving the BAC for Women and joining the Catalyst Fitness team effective Monday 2/27/17.  My classes for the most part will match the times and days I have been teaching for many years.
I want you to know that this decision was not easy as I love the BAC members, Ellen, the staff and owner Rick L, who have been like family to me.  I will always be grateful for the opportunity I had and memories we made, and I thank you all for your support – from the bottom of my heart.
I have always prayed that God uses me wherever He wants even if it takes me outside my comfort zone of what I’m familiar with. Sometimes we need to get comfortable with being uncomfortable in order for God to use us, and to live out the plan He has for our life.  If you can figure out what your passion is, what your gifts are, and what the world needs more of – at the center of those three circles is your purpose. And then you need to let go let God use you “however”, “wherever” and “whenever”.   That is the desire of my heart – His will – His way – always.
I am excited about the awesome opportunities before me at Catalyst and their 6 club chain.  I know many people these days have multiple club memberships and if you aren’t a member there yet, Catalyst has an incredible deal for you! Please let them know you are my friends and family so that they know not to charge you an enrollment fee.
I will be teaching mostly out of the Williamsville as well as the Sheridan/Eggert/Boulevard locations.
Stay healthy, and God bless you all.  Thank you for your continued support and I hope I will see you soon!
With Gods Love –
~Robbie
In their hearts a man can plan their course,  but the Lord establishes their steps.
Proverbs 16:9

Dear Friends,

It’s only 1/2 way through Wednesday and already this week I have heard of two young people dying of a heart attack. I have met with 5 new people recently diagnosed with Cancer, nearly 1/2 dozen more diagnosed with Diabetes, heart disease, RA, etc. and others who don’t have any symptoms yet but clearly aren’t healthy. Just because you are free of symptoms does not mean you are healthy. In only once case did a Health Practitioner of these patients mention anything about Nutrition, refer them to a qualified Nutritionist/Health Practitioner etc. or remotely suggest that we can change our health through good nutrition and exercise, and quite frankly that is the norm, but it shouldn’t be.

We need health care not sick care, and you truly need to be your own health advocate. I commend anyone who’s being proactive about trying to prevent, reverse disease and change their health. Fight with your insurance company to pay for Healthy Eating Programs and Gym Memberships instead of just sick care which costs a lot more for everyone, and could cost you your life.

In my 35 plus years in the Health and Fitness industry – I’ve learn that most people think they are eating right and 9 times out of 10 they are not. They are sabotaged by cravings they can’t control and they are mis-informed on what to eat.

Take control of your health people before someone else does, and get help from someone who is experienced and qualified in HEALTH Care not just sick care. You know my mantra – You will spend the tme and the money either way – on health care or sick care. Which is better for you? None of us are guaranteed tomorrow no matter what your recent diagnosis is.

We all need to take care of this temporary earth suit so that we can wake up tomorrow with breath in our lungs, a beating heart and blood running through our veins! Spend the time and the money being proactive – or spend your time and money on drugs, doctor appointments, diagnostic tests, surgeries etc. You are still living. LIVE. And give it your all.

Come to a free Healthy Eating Seminar and bring your friends. I will give them the Raw Truth, even if it’s difficult to hear. www.robbieraugh.com

With His Love,

Robbie

Phil 4:13

Robbie’s Speaking Engagements 2017

 

7 Truths about Health and Fitness

 

Tuesday January 10th 6:30pm Buffalo Spine and Sports Medicine, Williamsville NY

 

Thursday January 12th 12:30pm BAC for Women Evans, Williamsville NY

 

Thursday January 19th – 7pm The City Church of Batavia, Batavia NY

 

Thursday January 26th – 6:30pm Alden Community Church , Alden NY

 

Saturday January 28th – Toronto Canada – 12:30-3:40pm Health/Family/Wealth Conference – healthandfamilywealth.com

 

Tuesday February 7th – Holistic Alliance WNY – 7pm Audubon Library Amherst NY

 

Thursday February 9th 6:15pm Inner Balance Chiropractic – Amherst NY

 

Saturday March 25th NYC – ECA360 World Fitness Conference Times Square

 

July 26th-29th Kingdom Bound Conference Darien Lake, Darien, NY

 

Email Robbie@Robbieraugh.com for more info!

Dear Friends,
I hope you are enjoying this wonderful Holiday Season!  I know I have been in my glory with my family in town!  I pray you have a blessed, safe, healthy and prosperous New Year!
So it’s time to get those New Years resolutions down on paper!  Of course the number one resolution every year is to lose weight, work out and eat healthy!  Here’s the sad part, only 8% of those who make new years resolutions actually keep them!  We want to help you achieve your goals and yesterday you said tomorrow so let’s get started!
People had so much success with our 7 day sugar detox we decided to run it again!  Of course our Free Health Seminars are always a hit along with our 8 week Healthy Eating Classes!  Classes are filling up fast so be sure to pre-register!
7 day Sugar Detox and Supermarket Tour with Robbie:
Tues Jan 3rd Tuesday 12:30pm BAC Evans
or
Wed Jan 4th Wednesday 7:45pm BAC Evan
*The optional Supermarket tour is the following week for both the Tuesday and Wednesday sessions.
Fee:
$25.00 per class x 1 or 2 classes
Fee includes:
Detox handouts and instructions
Menu handouts and instructions
Recipes handouts and instructions
Discussion on label reading, fats, sugars, grains, etc.
Supermarket Tour for class #2 (optional)
Motivation and Teaching from Robbie Raw
Post Detox handouts and instructions
Private facebook group
Optional Weight and body Fat Check
Optional Supplements Available for purchase
Please email and reserve your spot at Robbie@Robbieraugh.com
Free Health seminars with Robbie:
Learn eat this not that and why and get motivated to get and stay on track with Robbie!  Two sessions to choose from –
Tuesday Jan 10th 6:30pm Buffalo Spine and Sports Medicine
or
Thurs. Jan 12th 12:30pm  BAC Evans
Men – Women and non-members are welcome!
8 week Healthy Eating Classes Start with Robbie (and staff):
Tuesday January 17th at 6:30pm Buffalo Spine and Sports Medicine
or
Thursday January 19th at 12:30pm BAC Evans
Fee:
$199.00 for 8 weeks early bird rate ($225.00 after start of first class)
Fee includes:
7-14 Day Detox handouts and instructions
Menu handouts and instructions
Recipes handouts and instructions
Discussion on label reading, fats, sugars, grains, etc.
Supermarket Tour
Motivation and Teaching from Robbie Raw
Post Detox handouts and instructions
Private facebook group
Optional Weight and body Fat Check
Supplements

Please email and reserve your spot at Robbie@Robbieraugh.com

A 100.00 non refundable deposit will hold your spot for class. First come first serve.

**Mail $100.00 Deposit to:

Please Mail Payment to:

The Raugh Truth LLC

PO Box 523

Williamsville, NY 14231

Please email and reserve your spot at Robbie@Robbieraugh.com

Contact Robbie for more details… robbie@robbieraugh.com

1:1 privates sessions also available

For more information go to www.robbieraugh.com or
email Robbie@Robbieraugh.com
Don’t delay!  Remember you will spend the time and the money either way – either preventing disease or treating it.  Which is better for you?
Don’t forget to tune in every Saturday at 11am for The Raw Truth Health and Fitness show on 99.5FM or 970AM.  Streaming live world wide on your phone or device.   Also watch my Raw Truth segments on WKBW TV AM Buffalo!  
Kindest Regards,
Robbie
Phil 4:13
Hello there!
Cut the cravings, keep on track, lose weight and body fat, decrease bloating, increase your energy or get back on track after Thanksgiving with a hot off the press brand NEW 7 day Sugar Detox and Cleanse with Robbie Raugh!
This detox cleanse is complete with menus, recipes, post detox, everything you need to know to feelgr8 and lookgr8 plus Robbie Raugh’s motivation and expertise!
Join us on 11/30 at 7:35pm after Robbie’s Kickboxing/Sculpt Class
or
12/6 at 12:30pm and learn the new cleanse to start the following day (or whenever you decide to start – it’s up to you)!
**Class two is a supermarket tour with Robbie on her favorite groceries!
There are day and evening sessions:
Evening Dates: Wednesday 11/30/16 (BAC Evans) and Wednesday 12/7 (Supermarket Tour)
Evening Times: 7:45pm-9:00pm
Daytime Dates: Tuesday 12/6 (BAC Evans) and 12/13 (Supermarket Tour)
Daytime Times: 12:30pm-1:45pm
Fee:
$25.00 per class x 2
Fee includes:
Detox handouts and instructions
Menu handouts and instructions
Recipes handouts and instructions
Discussion on label reading, fats, sugars, grains, etc.
Supermarket Tour for class #2
Motivation and expertise from Robbie Raw
Post Detox handouts and instructions
Private facebook group
Optional Weight and body Fat Check
Optional Supplements Available for purchase
Non members of the BAC and men welcome!
Please RSVP ahead so we have enough materials available. You can RSVP by emailing Robbie@Robbieraugh.com
Space is limited so don’t delay. Please pre-register and pay up front if at all possible so we don’t need to waste time in class doing that.
Please Mail Payment to:

The Raugh Truth LLC

PO Box 523

Williamsville, NY 14231

Thank you!

Dear Friends,

I hope this finds you healthy and well.  With the Holidays upon us I wanted to give you some of my favorite recipes both from my own book The Raw Truth Recharge – 7 Truths to Health and Fitness but also some favorites from others.  See below for some of those amazing Healthy and delicious recipes!

 

NEW OFFICE – The Fountain Wellness Center

First, I am excited to announce that one of my Raw Truth offices will soon be at the soon to be Fountain Wellness Center in Williamsville NY (be sure to “like” us on Facebook).  Of course this will be yet another location that I will continue to offer private Natural Holistic Health and Integrative Nutrition appointments to help individuals with the following:

Weight Management (to gain muscle or lose fat), Diabetes, High Blood Pressure, High Cholesterol, Cancer, Headaches, Vertigo, Inflammation, Thyroid problems, Womens Health issues, Menopause and PMS issues, Sugar and Food Addictions, Auto-Immune Disorders, Effects of Chronic Stress – Depression and Anxiety, Pain, Asthma, Allergies, Spiritual Restoration and more!  I will also have Nutrametrix Supplements available, as well as my book and videos available for purchase on site.

I will also be offering Raw Truth healthy cooking classes, weight management classes, anti-cancer classes, Healthy Eating classes, 7-21 day detox classes and more! Dr. Sarah Capodagli and her husband Greg are the proud owners of The Fountain Wellness Center and there will be some other amazing Health Practitioners and Services offered as well.   Stay tuned for the opening date and open house which is projected in early 2017!  We are very excited!!

**Stay tuned for dates and locations of my January 2017 Cooking Classes, Healthy Eating Classes, and Anti-Cancer Classes!

 

SPEAKING – Robbie’s Upcoming Speaking Engagements:

**Saturday November 12th – Williamsville NY 2pm at Benders Book Store on Sheridan in Williamsville and it’s free!  There is Spa day going on all day long so come and be blessed.

**Sunday January 15th and Thursday January 19th – The City Church in Batavia

**Thursday January 26th – Alden Community Church

**Saturday January 28th 2017 – Toronto Canada at the Health, Family and Wealth Conference.  Here is the link for that – it’s free and hope to see you all there! Register now to reserve your spot and bring your friends!

http://www.healthandfamilywealth.com

 

I was so honored the past couple weeks to present The Raw Truth – 7 Truths to Health and Fitness and The Raw Truth on Fighting Cancer at both Hope Chest for Breast Cancer Survivors and also for The Breast Cancer Network!  What an amazing group of courageous women at both of these events! Thank you for inviting me!

**If you are interested in having me speak at your work or church please contact me at robbie@robbieraugh.com

 

BOOK – The Raw Truth Recharge – 7 Truths to Health and Fitness!

Don’t forget you can pick up my book for Holiday gifts at Benders Christian Book Store, Feel Rite Fresh Markets, Pine Pharmacy, Family Faith and Books in Canada, Amazon, BarnesandNobles.com and more!

 

RECIPES – Here are a few of my fav recipes for the month!  Enjoy!

*Robbie’s fav Pumpkin Black Bean Soup

  • 3 – 15 oz. cans of black bean, rinsed and drained
  • 1 – 14.5 oz. can diced tomatoes
  • ¼ cup olive oil
  • 1 ¼ quarter cup chopped onion
  • 4 cloves of garlic, chopped
  • 1 tsp. sea salt
  • ½ tsp. ground black pepper
  • 4 cups vegetable broth
  • 1 15oz. can of pumpkin puree
  • ½ tsp. all spice
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • Fresh cilantro and plain greek yogurt for garnish

Pour 2 cans of the drained black beans into a food processor along with tomatoes. Puree. Set aside

Heat oil in soup pot over medium heat. Add the onion and garlic and season with salt and pepper. Cook and stir the onion until softened. Stir in the bean puree, remaining can of beans, chicken broth, pumpkin puree, all spice, chili powder, and cumin. Mix until well blended, then simmer for about 25 minutes.

 

*Curried Sweet Potato and Chickpea Stew from The Raw Truth Recharge Book!

1 and 1/2 tbsp. olive oil

  • 1 and 1/2 cups thinly sliced onion
  • 2 cups coarsely chopped green bell pepper
  • 1 1/2 TBSP curry powder

1/2 tbsp. cumin

1/2 tsp. salt, divided

1 quart of low-sodium vegetable broth

4 cups peeled 1/2-inch pieces of sweet potato or butternut squash 1 can (19 oz.) unsalted chickpeas, drained and rinsed

1 cup light unsweetened coconut milk 1/4 cup finely chopped cilantro

3/8 tsp. ground black pepper

Directions:

  1. Heat oil in a large stockpot or Dutch oven over medium Stir in onion and bell pepper; cook for 8 minutes or until tender.
  2. Stir in curry powder, cumin, and 1/4 teaspoon salt; cook for 2 minutes.
  3. Add vegetable broth and sweet potatoes and bring to a boil; reduce heat, cover, and simmer for 15 minutes or until potatoes are
  4. Remove 1 cup of sweet potatoes and mash with a Stir mashed potatoes back into pot and bring to a boil; reduce heat and boil gently for 5 minutes to allow mixture to thicken.
  5. Stir in chickpeas, coconut milk, cilantro, and black Cook for 1 to 2 minutes or until warm throughout.
  6. Stir in remaining 1/4 teaspoon salt (optional) and serve.

 

*Food Babe’s Easy & Healthy Pumpkin Pie

Print

Prep time

1 hour

Cook time

50 mins

Total time

1 hour 50 mins

Serves: 8-16

Ingredients

  • ½ cup coconut palm sugar
  • 1 teaspoon cinnamon
  • ½ teaspoon sea salt
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • 2 large eggs
  • 1 can (15 oz.) 100% Pure Pumpkin
  • 1 can (13.5 oz.) full fat coconut milk (if you like denser pie, only use half of can)
  • 1 unbaked 9-inch pie shell

Instructions

  • Preheat oven to 375 degrees.
  • Combine all filling ingredients in a bowl and puree with a stand or hand mixer.
  • Pour filling ingredients into pie shell.
  • Bake for 40 to 50 minutes (or longer) or until knife inserted near center comes out clean.
  • Cool on wire rack for 2 hours. Serve immediately or refrigerate.
  • Top with whipped cream before serving.

Notes

Filling may yield two pies depending on your pie dish or crust.

 

*Food Babe’s Homemade Almond Flour Crust

Print

Prep time

10 mins

Total time

10 mins

Serves: 8

Ingredients

  • 2 cups almond flour
  • ½ teaspoon sea salt
  • 2 tablespoons coconut palm sugar
  • 6 tablespoons unsalted butter
  • 1 egg

Instructions

  • Preheat oven to 375 ºF and adjust rack to middle position.
  • Place almond flour, sea salt, egg, and coconut sugar in the bowl of a food processor. Process a few times to combine.
  • Add the butter and pulse
  • Wrap the dough in a piece of plastic wrap and press into a 9-inch disk.
  • Refrigerate for 30 minutes.
  • Remove plastic wrap from the dough.
  • Press dough onto bottom and up the sides of a 9-inch buttered pie dish. Crimp edges of crust.
  • Add pumpkin pie mixture or filling of your choice and bake for the directed time.

 

*Food Babe’s Coconut Whipped Cream

Print

Prep time

12 hours

Total time

12 hours

Serves: 8

Ingredients

  • 1 can (13.5 oz.) full fat coconut milk
  • 2 teaspoons coconut nectar or coconut palm sugar
  • ¼ teaspoon vanilla extract

Instructions

  • Place can of full-fat coconut milk into refrigerator overnight.
  • Remove the can from the refrigerator the next morning and flip upside down and open that end of the can.
  • Pour liquid into a small mixing bowl and set aside, you will not be using this liquid for the recipe.
  • Then after the liquid is removed from the can you will see the solid coconut cream on the bottom, scoop out and place in a large chilled mixing bowl with coconut sugar and vanilla extract. Whip coconut cream with beaters until a fluffy consistency is achieved.

Notes

***Please choose all organic ingredients if possible***

 

Okay that’s it for today!  Don’t forget to tune into my health and fitness show The Raw Truth 99.5FM or 970AM every Saturday at 11am EST streaming live world wide on your phone or device along with my Raw Truth Health Update on WKBW TV AM Buffalo!

God Bless you always – Stay Fit and Healthy!

~Robbie

Deuteronomy 31:6 – Be strong and courageous

Hello Friends,

I hope you had a wonderful summer!  I’m trying to enjoy the last few weeks of this beautiful weather as much as I can as I’m sure you are!  I wanted to send an update as well as give you a great recipe!

**We are booking Raw Truth Recharge Seminars for Fall and  2017 now –

I am so excited that  will be speaking this week outside of Toronto at the Westmount Event Center (it is a closed seminar) and also will be back in January (stay tuned for those details).

Join me at Calvary Chapel of Auburn 2090 Cranebrook Drive, Auburn, (near Syracuse) N.Y 13021. The website is calvaryofauburn.org  Friday,September 30th @ 7p.m.

If you would like to book a seminar at your church, organization, work etc. to help motivate others on the 7 Truths to Health and Fitness please email us at robbie@robbieraugh.com.

Check this out!  https://www.youtube.com/watch?v=RBkIMXqI9ww&feature=youtu.be

 

**Healthy Eating Classes Start at The BAC for Women and Buffalo Spine and Sport Medicine 9/27 and 9/29

Our free Healthy Eating Classes were jammed packed and people learned so much about eat this not that and why!  We start classes the following week and they are filling up fast!  There is still time to sign up!  Here’s the info

9/27 – 10 week Daytime classes at BAC Evans 12:30pm – 1:30pm 480 Evans Street Williamsville near Sheridan

9/27 – 10 week evening classes at Buffalo Spine and Sports Medicine – 100 College Parkway Williamsville near Young

9/29 – 10 week evening classes at the BAC for Women Colvin club in Tonawanda off of the 290.

Classes cover:
7- 14 Day Detox and Retox
Cutting Cravings
The Right Fats and Grains
Supermarket Tour
The Anti-Cancer Protocol
The Anti-inflammatory Protocol
Cooking Clean
Healthy Kitchens
Label Reading
Managing Stress and sleep
Low Glycemic Eating
Preventing and reversing disease with plant based eating (we also discuss animal based diets)

Supplementation and more!

Tuition:

10 week $275.00 attendees receive a 90 day journal, 3 wellness supplements, weekly handouts, recipes, food samplings, and weekly classes.  Classes run 1.5 hours per week x 10 weeks.

Men, Women, and non members welcome!

More info on the nutrition tab at www.robbieraugh.com

Private sessions with Robbie available as well.

Email Robbie at robbie@robbieraugh.com

Class taught by Robbie Raugh, RN, (and Ann Marie Landel)

 

**Healthy Foods and Meals on the Go!

Great news!  I am teaming up with a company for Healthy Foods and Meals on the Go for detox and beyond!  Look for details in my October newsletter and in my Fall Healthy Eating Classes!

 

**Making Strides for Breast Cancer Saturday October 15th at Canal Side – The Raw Truth – Team Arlene

Every year I have the pleasure of doing the warmup for thousands of people for the Making Strides against Breast Cancer Walk for the American Cancer Society.  I am walking in memory of my sister Arlene and all those who lost the battle and in honor of the many survivors.  I’d love you to walk with us and join my team The Raw Truth – Team Arlene on Saturday October 15th at 9am.  If you are from my classes you can join us on stage for the warmup but need to join the team first.  Here is the link to join my team and walk/workout with us!

http://main.acsevents.org/site/TR/MakingStridesAgainstBreastCancer/MSABCCY16EA?team_id=2080392&pg=team&fr_id=77383&_ga=1.72532371.1883665259.1473707011

 

**Healthy Recipe

This months healthy recipe is one of my favorite soups to make –

Curried Butternut and Red Lentil Soup with Chard

1 tablespoon olive oil

1 medium onion, chopped

1 medium butternut squash, peeled and diced

1 garlic clove, minced

1 tablespoon minced fresh ginger

1 tablespoon hot or mild curry powder

1 (14.5-ounce) can crushed tomatoes

1 cup red lentils, picked over, rinsed, and drained

5 cups vegetable broth

Salt and freshly ground black pepper

3 cups chopped stemmed Swiss chard or Kale

  1. In a large soup pot, heat the oil over medium heat. Add the onion, squash, and garlic. Cover and cook until softened, about 10 minutes.
  2. Stir in the ginger and curry powder, then add the tomatoes, lentils, broth, and salt and pepper to taste. Bring to boil, then reduce heat to low and simmer, uncovered, until the lentils and vegetables are tender, stirring occasionally, about 45 minutes.
  3. About 15 minutes before serving, stir in the chard or Kale. Taste, adjusting seasonings if necessary, and serve.

 

Don’t forget to pick up my book The Raw Truth Recharge 7 Truths to Health and Fitness or my exercise videos to help stay on track with your health and fitness goals!  They make great Holiday gifts as well!

Talk to you next month and God Bless you all!

In Him,

Robbie Raugh, RN

Phil 4:13

www.robbieraugh.com

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