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Your High Performance and Leadership Strategies for 2018

 

Dear Friends –

Welcome to 2018! To kick off your new year with some new practical tools and inspiration, I am inviting you to a free online summit entitled, Level-Up Your Leadership: High Performance Strategies to Ignite New Levels of Success and Fulfillment in Your Professional and Personal Life. I am so pleased to be a part of this summit as a featured expert and to introduce you to the host, Kirstin Lowry Sommers.

Click here www.seasvcs.com to see a quick video about the summit and to register for it.

TOPICS: Below are just some of the topics in this comprehensive interview series, designed to give you additional tools to achieve new levels of success and fulfillment at work and home:

  • Proven methods to achieve success and happiness
  • Lead forward for greater visibility, connection and influence
  • Neuroscience and mindfulness techniques to level-up performance and reduce stress
  • Empower yourself while dealing with challenges, transitions and the unexpected
  • Pivot and transition with new found grace and strength
  • Use your passion, diversity and imperfections to fuel your trajectory and legacy

AUTHENTIC INTERVIEWS & REAL STORIES: Through short, conversational interviews, experts share their successes as well as moments of challenge, disappointment, and failure:

  • CEOs share their stories of being unexpectedly fired, their recovery, and how they came back stronger than ever.
  • A Neurosurgeon shares how she was not initially selected into her specialty program of study, and how she persevered and overcame; she shares her success secrets.
  • Leaders and Entrepreneurs share decisions to risk it all in pursuit of purpose and passion, despite fears and guilt; they share the helpful advice they received.
  • Underdog Leaders” talk about how they pushed through the odds, their fears, depression, exhaustion, and the little steps they took every day to do so….

 

REGISTER at this link www.seasvcs.com. Once registered, check your email to confirm that “you’re in”. Then you will be able to listen or watch from anywhere. You will also gain access to some complimentary gifts and resources to support your performance and leadership, even after the summit is over.

I look forward to sharing this with you!

Robbie Raugh, RN; Integrative Health and Nutrition Practitioner

Dear Friends,

Below are the top Fitness Trends posted by the American College of Sports Medicine for 2018.   HIIT remains at the top and Group Fitness Training jumped up a few spots, followed by wearable technology like Fit Bit!  Hope to see you at Catalyst Fitness and the Fountain Wellness Center!

HIIT Top Trend for 2018

 

The top 10 fitness trends for 2018 are:

  • High-Intensity Interval Training (HIIT): HIIT involves short bursts of activity followed by a short period of rest or recovery, these exercise programs are usually performed in less than 30 minutes.
  • Group Training: Group exercise instructors teach, lead and motivate individuals though intentionally designed group exercise classes. Group programs are designed to be motivational and effective for people at different fitness levels, with instructors using leadership techniques that help individuals in their classes achieve fitness goals.
  • Wearable Technology: includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices.
  • Body Weight Training: Body weight training uses minimal equipment, making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness.
  • Strength Training: Strength training remains a central emphasis for many health clubs. Incorporating strength training is an essential part of a complete exercise program for all physical activity levels and genders. (The other essential components are aerobic exercise and flexibility.)
  • Educated and Experienced Fitness Professionals: Given the large number of organizations offering health and fitness certifications, it’s important that consumers choose professionals certified through programs that are accredited by the National Commission for Certifying Agencies (NCCA), such as those offered by ACSM. ACSM is one of the largest and most prestigious fitness-certification organizations in the world.
  • Yoga: Based on ancient tradition, yoga utilizes a series of specific bodily postures practiced for health and relaxation. This includes Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda and others.
  • Personal Training: More and more students are majoring in kinesiology, which indicates that they are preparing themselves for careers in allied health fields such as personal training. Education, training and proper credentialing for personal trainers have become increasingly important to the health and fitness facilities that employ them.
  • Fitness Programs for Older Adults. As the baby boom generation ages into retirement, some of these people have more discretionary money than their younger counterparts. Therefore, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.
  • Functional Fitness. This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.

Stay warm and keep Fit!

Robbie

Phil 4:13

 

Dear Friends,

Happy New Year!!!  I hope you had a blessed Christmas and Holiday filled with peace, joy, love and health.  It’s been wonderful hanging out with my two dollies home from college, and yes I’ve had a few days off and like many of you, can’t wait to get back!!

It’s New Year Resolution time and you know the number one resolution people have every year is to eat healthier and or lose weight!  In fact 37% of the population has made one of those two goals their top #1 or #2  new years resolution.  You know I eat great and work out most of the time.  But when I want to indulge for special occasions like Christmas (5 % of the time) I do – and I don’t feel guilty about it either.  That’s because I know what to do and I do it 95% of the time.  It takes knowing what to do, then commitment and dedication.  One thing is taking the time to work out @catalystbuffalo , and the other of course is just making sure I’m staying or getting back on track with eating healthy to fuel and feed my body. Knowledge is power so get plugged in to get motivated and inspired at our upcoming free Healthy Eating Seminars and Classes!

**FREE RAW TRUTH HEALTHY EATING SEMINAR WHOLE FOODS

We are gearing up for a very busy 2018 at the Raw Truth Offices!  Of course we are kicking things off with a free Healthy Eating Seminar at Whole Foods on January 4th at 7pm and we hope to see you there!  Bring a friend – you can register here: https://www.eventbrite.com/e/the-raw-truth-on-healthy-eating-tickets-41523960283

**21 DAY RAPID RESULTS CHALLENGE AND DETOX

You’ve heard about it, read about it, thought about it, now just do it! Join Robbie and her team for a 21 day (4 week) rapid results detox and challenge to lose weight, or stay or get healthy!

Drop 10 – 20 lbs in 4 weeks, jump start your metabolism, Detox, or just clean up your diet, get motivated with like minded people, and find out Robbie’s life long expertise, experience, and secrets for Health and Fitness! Four weeks for $125.00 includes 4 sessions, handouts and the best Vitamin supplement on the planet.

  1. The 21 day Rapid results will help you to change the way you look, feel and live quickly.  The 1 hour condensed weekly sessions include:
    7- 14 Day Detox and Re-tox, Cutting Cravings, The Right Fats and Grains, Supermarket Tour, The Anti-Cancer Protocol, The Anti-inflammatory Protocol, Cooking Clean, Healthy Kitchens, Label Reading, Managing Stress and sleep, Low Glycemic Eating, The Right Supplementation,  Preventing and reversing disease with plant based eating (we also discuss animal based diets) and MORE!
A $50.00 deposit will save your spot. You can send via Check, Paypal or venmo to Robbie.  You can’t afford not to do this. Do it as if your life depends on it because when it comes to your health truly – it does.
Choose from day or evening sessions:
 
Tuesday’s at 12pm-1:15pm starting 1/9/18
or
Wednesday’s at 6:00pm-7:15pm starting 1/10/18
Past grads and couples get a discount so ask us for more info!
Email Robbie at Robbie@Robbieraugh.com or go to Robbieraugh.com for more info. Space is limited!
If you miss January out next classes start February 6th or 7th!

Mail Deposit to:

Robbie Raugh

c/o The Fountain Wellness Center

8469 Sheridan Drive

Williamsville, NY 14221

STAY TUNED FOR MORE INFO ON OUR UPCOMING FREE SEMINARS AT CATALYST FITNESS AND OUR 8-12 WEEK HEALTHY EATING CLASSES AT VARIOUS LOCATIONS.

 

**12 WEEK HEALTHY EATING CLASS 

Lose 25 – 50 pounds in 12 weeks.  Increase your energy, cut cravings, decrease your body fat, increase your muscle mass, decrease pain and inflammation, decrease your chances of disease, and just get healthy!  You can work out an hour a day but can you control what you put on your plate the other 23 hours?  That’s where my coaches and I come in

  1. The 12 week Healthy Eating Class will help you to change the way you look, feel and live.  The 1.5 hour weekly sessions include:
    7- 14 Day Detox and Re-tox, Cutting Cravings, The Right Fats and Grains, Supermarket Tour, The Anti-Cancer Protocol, The Anti-inflammatory Protocol, Cooking Clean, Healthy Kitchens, Label Reading, Managing Stress and sleep, Low Glycemic Eating, The Right Supplementation,  Preventing and reversing disease with plant based eating (we also discuss animal based diets) and MORE!

Free Seminar on January 29th, followed by the first of the 12 Week Healthy Eating Class starting on 

Monday, February 5th 6:30pm

Location  –   at Buffalo Spine & Sports Medicine – 500 College Parkway (across from ECC College) in Williamsville

  **Classes start Monday Feb 5th 2018 6:30pm

Cost for the 12 Week Class  is $325.00 and includes weekly classes and recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour, Supplements and more!

Classes fill quickly so don’t wait!  Register for the next class by sending an email to Robbie at Robbie@Robbieraugh.com to reserve your place.

A $100.00 deposit is required for this class.  Checks should be made to “The Raugh Truth LLC” and can be mailed to:

The Raugh Truth LLC

c/o the Fountain Wellness Center

8469 Sheridan Drive

Williamsville, NY 14221

Cancellation fee $50.00 

**THANK YOU RAW TRUTH SPONSORS!!

I want to take a minute and thank my ESPN AND WDCX RADIO sponsors of 2017!  You know I only align myself with companies, Doctors, business’s who I truly believe in myself to be the BEST in their field!  Take it from me, you can trust these people and I highly recommend you put them on your list to check out!  Let them know Robbie sent you!

Amy and Joe Bueme – Catalyst Fitness – CatalystFitnessBuffalo.com (where I teach- come and be my guest)!

Westermier Martin Dental – WMSmile.com – (My own dentists)!

Al Muto – Pine Pharmacy – (You can find my book there)!

Dr. Sam Shatkin – The Aesthetic Associate Center and Tres Aurae Spa – (My own Doctor)!

Dr. Michael and Corine Cicchetti – Buffalo Spine and Sports Medicine – Buffspine.com – (My own Doctors)!

Drew Orton – Watercure USA – Water Filtration System – (We have a whole house system from here)!

Donna Littlefield – Realtor Howard Hanna – (She is amazing)!

Rich Littlefield – Autostars – (Where we take all of the Raw Cars)!

Dr. David Harper –  Mosaic Chiropractic Canada

Lara Frenjian – Nutritionist – The Wellness Advantage Canada (My boots on the ground in Canada)

John Lomeo – CEO of Niagara Hospice

Dr. Allison Cummings – Inner Balance Chiropractic

Home Run Creative Service – Ryan Robe and Annette Herman – (They produced my 4 Exercise Videos)!

Dr. Sarah Capadagli – The Fountain Wellness Center (where my office is)

Christian Central Academy

And a big thank you to Steve Napoli my producer from WDCX who is leaving to go back to teaching at CCA!  You will be missed Steve!

With the New Year here  you know the gyms will be packed!  I absolutely love this time of year and want to make sure you have my current class schedule.  Do you know when you have a premier membership at Catalyst Fitness you can bring a guest each and every time?  So be my guest and check out the club!  Memberships are only $9.99 a month or $19.00 a month!

 

**ROBBIE’S CATALYST FITNESS CLASSES:

*Monday’s & Wednesday mornings Williamsville:

Monday 10am Yoga

Monday 10:45am Raw Cuts

*Monday evening Tonawanda Catalyst

Monday 6:30pm – Raw Kickboxing/Raw Cuts Sculpt (30/30)

*Tuesday’s & Thursday Evenings Williamsville:

Tues. 6:45pm Raw Kickboxing

Thurs. 6:45pm Raw Cuts

*Saturday’s Williamsville

Saturday 1pm  – Raw Kickboxing/Raw Cuts Sculpt (30/30)

 

**DNA TESTINGIn this world class test called Genomaxx, we test 92 gene SNP’s related to your health and fitness.  You receive a 50 page report, 3 day sample menu and 12 week exercise plan.   Cost is $299.00 per person.  Couples and family members do get a discount.  See previous blogs for more info!  This test retails for $479.00 on line!  Make an appointment with Robbie now and let’s get a blueprint so you know what your body will respond best to in terms of diet and exercise.  Are you gluten intolerant? Are you prone to get injured?  Do you have a propensity to be deficient in certain vitamins/minerals?  What are the best marcos for you to follow, and what will your body respond best to for building muscle, decreasing body fat?  This is all in your bodies blueprint with this DNA test!  Dont’ waste your time any longer – make an appointment and get the results you’ve been longing for to feel great look great!

 

**TRIM TEA – The hottest thing on the market!  Health benefits from weight loss to decrease in Cholesterol, increased energy and more!  See previous blogs for more info!  Cost is $42.00 for a 30 day supply and you can learn more and order here:  http://www.nutraMetrix.com/bfit4lifeshop

If you are a preferred customer of mine your password is America so just log in with your email at the top right.

 

**COOKIE RECIPE’S:

CHOCOLATE ALMOND COOKIES WITH FUDGY FROSTING 

Cookies:

1 1/2 cups raw almonds

1 1/2 cups Medjool dates
1 Tbsp of cacao powder
2 heaping tablespoons cacao powder
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of Himalayan pink salt

Frosting

2 tablespoons cacao powder, 2 tablespoons almond butter 2 tablespoons coconut nectar
Directions

Put all the ingredients in your food processor and process until it all sticks together.  Form into balls and press into cookies on a baking sheet. Bake at the lowest temperature in your oven (250 degrees), until they hold together. Alternatively you can leave them as is and put them in the fridge. Up to you.

To make the frosting: mix all the ingredients together until smooth. Frost your cookies.

 

CHOCOLATE COCONUT DROPS        

Ingredients:

½ cup unsweetened shredded coconut

4 teaspoons water

2 teaspoons coconut nectar

½ cup chopped, pitted dates

½ cup coconut palm sugar

¼ cup coconut almond milk

4 tablespoons coconut oil

3 tablespoons cocoa

¼ teaspoon salt

¼ teaspoon vanilla extract

1 ½ cups Rolled oats

Directions:

  1. To sweeten the unsweetened shredded coconut, bring the 4 teaspoons water and the two teaspoons of coconut nectar to a boil and then stir this mixture with the coconut in a small bowl. Set this aside.
  2. Place the chopped dates into a processor and process into a thick paste. Set this aside.
  3. Mix ½ cup coconut palm sugar, ¼ cup almond milk, and four tablespoons coconut oil and bring to a boil for 2 minutes on your stovetop. Remove from heat and . . .
  4. Add the cocoa, salt and vanilla.
  5. Next, stir in the date paste and mix it until smooth, then add the coconut and quick cooking rolled oats. Stir mixture together so that the oats are completed coated.
  6. Drop spoonfuls of the mixture onto a cookie sheet. Refrigerate for a couple of hours. (No Baking) Yields 20-24

 

**Don’t forget to tune into The Raw Truth Radio every Saturday:

9:30am ESPN Radio 1520 on the dial (on demand on the Entercom Radio website

11am WDCX Radio 99.5FM or 970AM streaming live on your phone or device at wdcxradio.com

And catch my monthly segments on WKBW TV am Buffalo the first Friday of the month.  In fact this coming Tuesday I’ll be doing three segments on the morning news starting at 6am (and I’m not a morning person)!  ha!

 

I pray you have a healthy, happy New Year filled with love, joy, peace and prosperity.  

With Gods Love,

Robbie

Phil 4:13

Hello Friends,

I hope this finds you well!  If you haven’t heard the Trim Tea is the newest rage and for good reason!  It is science based, has been published in Pub Med and it is the real deal.  People are getting amazing results!  30,000 boxes sold out in 2 hours!

Order it today before it’s sold out again!  

Trim Tea cost is $39.95 plus S&H comes to $44.95

There are two ways to order:

  1. Go to my Nutrametrix web site – log in (register as a new or current preferred customer) and have it shipped right to your door!  Our web site is http://www.nutraMetrix.com/bfit4lifeshop if you are a new customer from classes, DNA etc.  we set your password up as “America”.  You can change that password once you get in.  You can also shop around the web site and look at all the other pharmaceutical grade supplements we have to keep you body running on all cylinders from Certified Aloe to OPC3 and everything in between!
  2. If you live in the Buffalo NY area and want us to order on the website for you fill out this google form and you can pick your order up at the Fountain Wellness Center when your order is in:  https://docs.google.com/forms/d/e/1FAIpQLSflsGcqKnADxIE4RHILgp8hNIMSPvPJXw7bdYMjWuR6lKHiAg/viewform?c=0&w=1

***It is recommended that you take the tea for 10 weeks so you are better off ordering 3 boxes ahead in case it is sold out again.

TRIM TEA BENEFITS:
🔥Supports leptin sensitivity to help manage hunger and stimulate lipolysis
🔥Helps curb appetite
🔥May promote a feeling of fullness
🔥Promotes healthy weight management
🔥Supports/helps promote weight loss
🔥Supports metabolic balance and wellness
🔥Moderates enzyme activity to reduce the amount of ingested starches that are converted to triglycerides and stored as fat
🔥Supports levels of adiponectin to help maintain healthy insulin sensitivity
🔥Helps maintain normal blood sugar levels
🔥Helps maintain normal insulin activity
🔥Helps maintain normal cholesterol levels
🔥Supports cardiovascular health

Studies showed:
• 80.9% reduction in fat production
• 51.7% reduction in C-Reactive Protein Levels
• 22.5% reduction in blood glucose levels
• 26.3% reduction in total Cholesterol
• 27.2% reduction in LDL Cholesterol

SO WHAT IS IT?
TLS TRIM TEA is a gluten-free, thermogenic slimming tea formulated to promote a multifunctional approach to weight management support. It contains 2 natural, clinically tested ingredients: WellTrim® iG and black tea extract…..that’s it. No sugar, no garbage, no unnecessary ingredients.
Clinical studies on WellTrim® iG have shown amazing results! In one study (double-blind, placebo-controlled) participants lost:
28 lbs and 6.3% body fat in 10 WEEKS!

WellTrim® iG, is a natural, clinically tested African mango seed extract for weight loss and metabolic wellness.
Study participants noticed on average 9 pounds weight loss in the first 4 weeks. The mechanism behind IG’s weight loss in metabolic repair and increase of the hormone adiponectin. This took GREATER than 4 weeks to occur.
It has also shown in research studies to promote feelings of fullness.
Black tea extract enhances TLS Trim Tea as it contains antioxidants that have been shown to provide cardiovascular health support.
Perfect to drink a cup of tea a day before your largest meal throughout this upcoming holiday season! Keep weight OFF this season or even loose some without changing anything else!  And it has a pleasant taste!  To me it tastes like a combination of black coffee and black tea.

 

RAW TRUTH COOKING CLASSES and TRIM TEA PARTY

We’ve been having so much fun in our Raw Truth Healthy Cooking Classes!  Our December Cooking class is a Festive one!  You will even be able to taste TRIM TEA and sample Healthy desserts!!

**Wednesday December 13th at 6pm at The Fountain Wellness Center or

**Thursday December 14th at 12pm at the same location.

You can sample three healthy desserts, get the recipes, and see how they are made with Robbie and Company, but sample the TRIM TEA!

Cost is $35.00 for pre-registration pre-paid 5 days prior or $40.00 after.  Must pre-register at least 3 days prior. No walk-ins please.  Space is limited so don’t wait!  Email Robbie@Robbieraugh.com to reserve your spot!

 

HOLIDAY GIFTS!

GIVE THE GIFT OF HEALTH WITH  GIFT CERTIFICATES AND PRODUCTS

Speaking of gifts we have gift certificates for the following:

**Gift Certificates for Health Nutrition and Fitness DNA testing!!  2 for one available now through 12/31!  Retails for 479.00 now $250 per person or two for $500.00! (see previous blogs for more info).

**Trim Tea!

**Gift Certificates for two private consults or 4 Group Consults with Robbie for 99.00 (offer expires 12/31)

**Raw NRG Workout DVD’s – order from this web site.

**Robbie’s Book complete with all her secrets, recipes and signature detox! The Raw Truth Recharge – 7 Truths to Health and Fitness Book available on Amazon

**Gift Certificates for Cooking Classes with Robbie and Company

**Gift Certificates for 7-10 detox and Supermarket Tour with Robbie and Company starting at $25.00 per session for group classes.

**Gift Certificates for 4-8-12 week Healthy Eating classes with Robbie and Company starting at $25.00 per session for group classes

**Catalyst Fitness Memberships and Personal Training Packages.  Call any of the Catalyst Fitness clubs for details on their amazing memberships and come and take my classes and “Activate your Life”!  Let them know Robbie sent you!

 

UPCOMING 2018 CLASSES AND SEMINARS

Stay tuned for more info and locations on our our 2018 Free Health Seminars – 7-10 day Detox – 21 day detox – and 4-8-12 week Healthy Eating Classes!  We will have dates and locations listed soon!

 

PRIVATE HEALTH AND NUTRITION CONSULTS WITH ROBBIE

Our new office is now at The Fountain Wellness Center – 8469 Sheridan Drive – Williamsville, NY 14221

Consults are by appointment only.  Email Robbie at Robbie@Robbieraugh.com for more info

 

GENETIC DNA  – HOLIDAY SPECIAL TWO FOR ONE!!  

Retail price 479.00 per person on line.  Our Holiday special two for $500.00 ($250.00 per person)

We offer genetic sports and nutrition testing to help you reach your health and fitness goals.  What does this mean?

Your genes can affect your energy, motivation, metabolism, injury risk, recovery, mental focus, eating habits, pain intolerance, aerobic capacity, food intolerance, body composition, nutrition requirements, exercise performance and more.  You can’t change your DNA but you can change the way they express themselves based on food and nutraceuticals, which in turn directly affects your health, well-being and body composition.

We can now develop personalized recommendations for your health, nutrition, workout, and more all based on your unique genetic profile with comprehensive genetic test with up to 90 genetic markers developed by world-renowned researchers. The genetic tests are based on the most robust scientific evidence available.

Your DNA is analyzed using a simple saliva sample to provide you a solution for your weight loss, muscle gain, nutrition needs, fitness and over all health.

Weight Loss/Body Composition

For those who desire weight loss – using the findings of the nutrigenomic tests, we can develop a genetically appropriate diet plan just for you so you can give your body what it needs and finally get the results you’ve always wanted!

You will receive food recommendations, meal plan samples, macronutrient breakdown, caloric needs, vitamin & mineral suggestions and more!

**We offer the best world class test: 

The Genomaxx TM Nutrition and Fitness which has two different tests to choose from:

A) The Genomaxx Trim:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype.  Increase Energy & Well Being and so much more with the results of this!

Retail Price $479.00

**Our 2017 price is $299.00 but right now you can get tested for the special price of $250.00 if you purchase with a friend. Two for one offer only good until 12/31

B) The Genomaxx Gain Mass Version:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that help with increasing muscle mass and recovery through periodization and progressive overload.

Retail Price $479.00

**Our 2017 price is $299.00 but right now you can get tested for the special price of $250.00 if you purchase with a friend.  Two for one offer good only until 12/31

Don’t miss out! Contact Robbie@Robbieraugh.com and take advantage of this awesome special!

 

RADIO – Tune in!

Tune into The Raw Truth on Faith Family Food Fitness and Health every Saturday to get motivated with your Health and Fitness Goals!  We are on

**ESPN Radio 1520AM every Saturday at 9;30am (it’s always on demand also on the Entercom web site) 

and also

**WDCX radio every Saturday at 11am 99.5FM or 970AM streaming live on your phone or device at wdcxradio.com!

 

I pray you all have a blessed Holiday filled with peace, love, joy, happiness, prosperity and health.

With Gods Love,

Robbie

Board Certified Integrative Health & Nutrition Practitioner
Host of The Raugh Truth Health and Fitness WDCX 99.5FM every Saturday at 11am and streaming live world wide on www.wdcxradio.com and also host of 
ESPN AM 1520 radio every Saturday 9:30am
Certified Fitness Trainer Catalyst Fitness
Motivational Health and Fitness Speaker
Book – The Raw Truth Recharge on Amazon and Barnes and Nobles

Trim Tea and Supplements: http://www.nutraMetrix.com/bfit4lifeshop

Follow me on Twitter, Facebook and Instagram
 
Commit to the Lord whatever you do, and your plans will succeed.  Proverbs 16:3
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” 
~ Thomas Edison

 

 

Dear Friends,

I hope this finds you all well.  I wanted to let you know about our cooking classes, a special discount I’m offering for the DNA testing, some Holiday Health gift ideas, and some amazing recipes for the Holiday’s!

***Raw Truth Healthy COOKING Classes at The Fountain Wellness Center – 8469 Sheridan Dr, Buffalo, 14221

It’s all about the Food and Ingredients!  Come join us by experiencing some fun, nutritious and delicious recipes. We make and sample three delicious recipes in each class.   Register today by sending an email to Robbie@RobbieRaugh.com.   Don’t miss out, reserve your place today!

  • Wednesday December 13th 6pm – Holiday Healthy Treats
  • Thursday December 14th 12pm  – Holiday Healthy Treats

Cost per person is $35.00 per class with a preregistration of  at least 7 days before.   Otherwise $40.00.   No walk-ins please.
Register by emailing Robbie@RobbieRaugh.com  and reserve your place.   Send a deposit  check made to “The Raugh Truth LLC”  to:

The Raugh Truth LLC

PO Box 523

Williamsville, NY   14231

 

***Genetic DNA Sports and Nutrition Testing  

Along with Healthy Eating Classes and private consultations – Robbie offers genetic sports and nutrition testing to help you reach your health and fitness goals.  What does this mean?

Your genes can affect your energy, motivation, metabolism, injury risk, recovery, mental focus, eating habits, pain intolerance, aerobic capacity, food intolerance, body composition, nutrition requirements, exercise performance and more.  You can’t change your DNA but you can change the way they express themselves based on food and nutraceuticals, which in turn directly affects your health, well-being and body composition.

We can now develop personalized recommendations for your health, nutrition, workout, and more all based on your unique genetic profile with comprehensive genetic test with up to 90 genetic markers (36 traits) developed by world-renowned researchers. The genetic tests are based on the most robust scientific evidence available.

Your DNA is analyzed using a simple saliva sample to provide you a solution for your weight loss, muscle gain, nutrition needs, fitness and overall health.

Weight Loss/Body Composition

For those who desire weight loss – using the findings of the nutrigenomic tests, we can develop a genetically appropriate diet plan allowing you to lose up to 3x more weight as compared to using a conventional diet plan.    You will receive food recommendations, meal plan samples, macronutrient breakdown, caloric needs, vitamin & mineral suggestions and more!

GENOMAXX TM OFFERING A WORLD CLASS TEST 

*** Robbie is offering Special Holiday Pricing for November and December –  2 people for $250.00 each!  

A) The Genomaxx  Nutrition / Weight Loss and Health Version:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype.  Increase Energy & Well Being and so much more with the results of this!   **Our introductory price $299.00    Retail Price $479.00

*** Robbie is offering Special Holiday Pricing for November and December –  2 people for $250.00 each!  

 B) The Genomaxx  Nutrition / Gain Mass Version:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that help with increasing muscle mass and recovery through periodization and progressive overload.   **Our introductory price $299.00    Retail Price $479.00

We are so excited to offer these amazing tools to help you reach your health and fitness goals!  Contact me for a private or semi-private appointment with soon and unleash your genetic potential!

To request DNA testing, send an email to robbie@robbieraugh.com to set up your appointment and feel great look great!

 

***Give the Gift of Health!  Holiday Gift Ideas!

  1. The Book The Raw Truth Recharge 7 Truths to Health and Fitness and Robbie’s Exercise Videos are available and great gift items!  Books and DVD are $20.00 each.
  2. Gift Certificates for Nutrition Classes, Private Counseling Sessions with Robbie and also for DNA Testing! Here are the prices:  Rapid Results Class 4 week classes $125.00 – 12 week program $325.00 – $30.00 for 25 minutes and 60.00 for 55 minute private sessions.   DNA – Two for $250.00 each or one for $299.00
  3. Catalyst Fitness have incredible deals for as long as $9.99 per month for memberships!

 

***Holiday Recipes from our Raw Truth Recharge Cooking Class!  

Stuffed Butternut Squash with Quinoa Cranberries and Kale and Chickpeas

Delicious, healthy Stuffed Butternut or Acorn Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 COOK TIME: 1 hr

Ingredients:

2 medium butternut or acorn squash, about 2 1/2 pounds each

2 teaspoons olive oil, divided

3/4 cup quinoa

1 1/2 cups vegetable broth (chicken broth optional)

1 bunch kale, stems removed and chopped (about 6 lightly packed cups)

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon Redmond Real Salt or Himalayan Salt (plus additional for roasting squash)

1/2 teaspoon black pepper (plus additional for roasting squash)

1 (15 ounce) can chickpeas, rinsed and drained

Zest of 1 orange, plus 1 tablespoon fresh orange juice

1/3 cup no sugar added cranberries

Grated Parmesan cheese or crumbled feta cheese (optional)

 

Place a rack in the center of your oven and preheat the oven to 425 degrees F. Halve the butternut squash, scoop out the seeds, then arrange the halves on a baking tray, cut sides up. Drizzle with 1 teaspoon olive oil and sprinkle lightly with salt and pepper. Bake 45-55 minutes, just until the squash is fork tender. Remove from the oven and let cool. Reduce the oven temperature to 375 degrees.

While the squash is baking, place the broth in a small saucepan and bring to a boil. Add the quinoa, return to a boil, then reduce the heat, cover, and let simmer for 12 minutes, until most of the broth is absorbed. Remove from the heat and let sit, covered, for 15 minutes. Fluff with a fork, then set aside.

In a large skillet, heat the remaining 1 teaspoon olive over medium. Add the kale and cook until wilted, about 4 minutes, then reduce the heat to medium low. Add the garlic, oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook 30 additional seconds, until is fragrant. Stir in the chickpeas, orange zest, orange juice, cooked quinoa, and cranberries.

Once the squash is cool enough to handle, scoop out the flesh, leaving a 1/2-inch-thick border around the sides and a 3/4-inch border along the bottom. Reserve the flesh for another use (or if you don’t mind a super duper stuffed squash, mix it in with the rest of the filling). Stuff the kale quinoa filling into the squash halves, then return the squash to the oven. Bake at 375 degrees until hot, about 10 additional minutes. Sprinkle with cheese and serve warm.

NUTRITION FACTS Serving Size: 1 stuffed half (without cheese) Amount Per Serving: Calories: 387 Total Fat: 5g Saturated Fat: 0g Cholesterol: 0mg Sodium: 265mg Carbohydrates: 79g Fiber: 17g Sugar: 11g Protein: 13g   Recipe adapted from “Well plated”

 

Minestrone Vegetable Soup

Organic Ingredients

3 cups each of carrots, celery, zucchini, onion – sliced

1 bag of dry great northern beans soaked and cooked or 3 cans of beans

2 – 28 Oz cans diced tomatoes in juice

3 – 32 oz containers of organic vegetable broth

12 fresh basil leaves

4 cloves garlic

1 Tbsp fresh Rosemary

1 Tbsp Himalayan Salt

Pepper to taste.

 

Directions:

  1. Cook celery, carrots, and zucchini in one tablespoon of olive oil for 5 minutes on high. Add vegetable broth, tomatoes and beans. Cook until vegetables are tender, but not soft.
  2. Make pesto with basil leaves cut very small, minced garlic cloves, and rosemary mixed together with one teaspoon olive oil and add to soup the last 6 minutes of cooking. The fresh pesto is what makes the difference so don’t skip this step.

 

 Pumpkin Coconut Mousse  – Vegan     

Prep Time 20 min Serves 4 – 6 servings

2 cups or 1 can pureed pumpkin (not the pumpkin pie mix)

1/3 cup maple syrup

2 tsp cinnamon

1 tsp vanilla extract

1/4 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

1 can full fat coconut milk

  1. The night before you go to make this, place an unopened can of coconut milk in the fridge.
  2. The next morning, pull out the can and open it.
  3. Scoop out the solid white part and place it in the mixture. You can save the leftover liquid for smoothies.

 

Enjoy and have a Happy and Blessed Thanksgiving Everyone!

Robbie and Team Raw

Phil 4:13pm

Hello Friends,

Well our 12 week Healthy Eating Classes and 4 Week Healthy Eating Challenge have kicked off and people lost up to 10 lbs in 2 weeks! Now that’s great but what’s even more important is that they are getting healthy and feel amazing!  We know what works for obesity also wards off Cancer and I’m so passionate about prevention and using food as medicine because I’ve seen the proof over and over again!

4 Week Healthy Eating Rapid Results Challenge

Lose up 16-20 pounds in 21 days, increase your energy, cut cravings, decrease your body fat, increase your muscle mass, decrease pain and inflammation, decrease your chances of disease, and just get healthy!  You can work out an hour a day but can you control what you put on your plate the other 23 hours?  That’s where my coaches and I come in!

Our next 4 week Healthy Eating Challenge kicks off Tuesday October 31st at 12pm or November 1st at 6:30pm

This lunchtime class runs 1-1.5 hours.  The fee is only $125.00 for 4 sessions which includes a 2 week detox to help you get healthy, build muscle and decrease body fat, jump start your metabolism, and feel amazing! Also included is a supermarket tour, teachings and handouts on the right exercise, grains, fats, supplements and ingredients and more!  You will also receive a 30 day bottle of Nutrametrix Isotonic multivitamins.  Space is limited so don’t delay.  Sign up by sending in your $50.00 deposit to hold your spot to:

Send your registration  payment to: 

Robbie Raugh c/oThe Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

Email Robbie@RobbieRaugh.com to reserve your spot for any of the above!

 

***Robbie’s Guest Classes and Healthy Eating Free Seminars (non members welcome)

November 4th    1:00pm Raw NRG Kickboxing and 2:00pm seminar   Catalyst Fitness Lancaster – 1402 French Rd, Depew

 

***NEW — RAW TRUTH HEALTHY  COOKING CLASSES at The Fountain Wellness Center:

Learn how to cook and sample three healthy foods each class (including dessert)!

Our October Cooking classes were a huge success and November/December are half filled up with pre-registrations!

  • Thursday November 9th12pm and 6pm- Thanksgiving/Fall Food
  • Thursday December 14th12pm and 6pm – Holiday Healthy Treats
  • Price is now $40.00 per session (includes sampling and recipes) but if you pay for 3 at a time it’s 35.00 per class.

Send your registration  payment to:

Robbie Raugh c/oThe Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

Email Robbie@RobbieRaugh.com to reserve your spot for any of the above!

 

As promised here are one of the fav recipes from our October cooking class!

GRAIN-FREE PUMPKIN BARS  – (use all Organic Ingredients)

* 1/2 cup pumpkin puree

* 2 teaspoons pumpkin pie spice

* 1/2 cup of almond butter

* 1 teaspoon vanilla extract

* 1/3 cup honey or coconut nectar

* 1/4 teaspoon sea salt

* 2 eggs or egg substitutes

* 1/2 teaspoon baking soda

  1. Preheat oven to 350F and grease an 8 x 8 pan with coconut oil.
  2. Combine all ingredients in a medium bowl, and mix well until a smooth batter forms.
  3. Transfer the batter to the greased pan, and bake at 350F for about 30 minutes, until the edges are golden brown and the center is firm.
  4. Cool and Enjoy!

 

***DNA TESTING

The Genomaxx Weight Loss and Health Test:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype.  Increase Energy & Well Being and so much more with the results of this!

***Discounted 2017 price is $299.00  complete now with a printed version of your report along with the interpretation guide, nutrition guide, sample menus, 12 week exercise program and macros. 

**On line Retail Price $479.00

 

Stay tuned for more updates! Hope to see you in my classes at Catalyst Fitness! Not a member? Be my guest!  Don’t forget to tune in to The Raw Truth on ESPN Radio 1520am every Saturday 9:30am and 11am WDCX radio 11am – streaming live world wide! Also seen on WKBW AM Buffalo the first Saturday of each month.

Stay fit and healthy!  God Bless you all!

Love,

Robbie

Commit to the Lord whatever you do, and your plans will succeed.  Proverbs 16:3

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” 

~ Thomas Edison

 

Dear Friends ~

I am so excited to lead the warm-up for the Making Strides Breast Cancer Walk again this weekend honoring the many survivors with us today, and those like my dear sister who God took home.  They are all courageous women! Our team is called Catalyst/Raw Truth Team Arlene and you are welcome to join us this Saturday!

Here is the link: http://main.acsevents.org/site/TR?px=46427746&fr_id=84649&pg=personal

When it comes to treating disease, sickness, illness and cancer –  we are blessed to have so many world class Doctors, Hospitals and medical professionals in this area and in the world, many of whom helped my own sister, father, family and friends.  Always research your options and be your own advocate.  Every person needs to know that there are options out there not just in the medical realm but with also with alternative, integrative and complementary therapies as well.  As a Registered Nurse and Holistic Nutritionist, I work with and help support patients on all sides of the coin – going through conventional treatments and also those who choose alternative, integrative, complimentary or a combination of all.

It’s an individuals choice the path they choose, and of course praying first is most important in any decision you are about to make. God has the master plan for you already and He formed us in our mothers womb.  He is the great Physician!  Trust Him with all your heart, soul and mind.

Proverbs 3:5-6 tells us

“Lean not on your own understanding but in all of your ways acknowledge HIM and HE will direct your paths.”

No matter what you are dealing with, I encourage you to be your own health advocate, do your homework, and get all of the options both from an allopathic and homeopathic perspective. And if you chose the allopathic road you should realize you shouldn’t just take your “medication” and not consider the fact that food is medicine, or consider complimentary, alternative or integrative therapies.  Do the research, talk to your Doctor and other experts in their field, and get informed.  There is no surprise that a diet consisting of no sugar, no dairy, no chemicals, no GMO, no processed food, but rather eating primarily or totally a plant based diet is critical and extremely beneficial to ones health.

Thomas Edison said

“The doctor of the future will give no medicine, but will interest (instruct) his patients

in the care of  the human frame, in diet and in the cause and prevention of disease.”

Prevention is key, and it’s no secret that you can prevent and yes even reverse many diseases and illness through your dietary habits, exercise and lifestyle. One thing I know is that Food is Medicine –the food of the earth that God created, the ones we don’t need to read a label on.   We know that the same thing that helps prevent obesity, helps to prevent many cancers and diseases. You can change your health and over the last 40 years I’ve seen it first hand. That is why I do what I do everyday, and of course – for the promise I made to my sister.

We just started our 12 Week Healthy Eating class and 4 week Challenge.  I am thrilled to see so many wonderful people taking charge of their health.  I’m even more thrilled to hear that many Doctors referred their patients to us to get healthy!  That’s “health care”!  I always want a Doctor who promotes prevention!

Our next 4 week Raw Truth Recharge Health Challenge Class starts Tuesday, 10/31 at 12 noon at The Fountain Wellness Center. It’s $125.00 for 4 weeks.

If you have cancer, obesity, or other conditions  you need to know, you can’t fix your health until you fix your diet – so don’t wait another day.   Yesterday you said tomorrow.

Email Robbie@Robbieraugh.com to reserve your spot!

***UPCOMING HEALTH SEMINARS

Attend one of my free Healthy Eating Classes at Catalyst Fitness!

October 21st       2:00pm   Catalyst Fitness Elmwood – 1999 Elmwood Ave, Buffalo

October 28th       2:00pm   Catalyst Fitness Lancaster – 1402 French Rd, Depew

***NEW — RAW TRUTH HEALTHY  COOKING CLASSES at The Fountain Wellness Center:

 Learn how to cook and sample three healthy foods/options each class!

  • Thursday Oct.  12th12pm and 6pm – Healthy Fall Foods
  • Wednesday November 8th 6pm or Thursday November 9th 12pm – Thanksgiving Food
  • Wednesday December 13th 6pm or Thursday December 14th 12pm  – Holiday Healthy Treats
  • Introductory rate $35.00 per class or all three for $99 (space is limited to 12 people).

A $50.00 deposit will reserve your spot for all three sessions.

The Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

Email Robbie@RobbieRaugh.com to reserve your spot for any of the above and don’t forget to check out my DNA testing on previous blogs!

I am praying for you all – with God’s Love,

Robbie

Phil 4:13

Dear Friends,

I hope this finds you well. I wanted to update you on a couple exciting things happening!

***Seminar – The Raw Truth When God Cancer and Food Meet

Join us at Degraff Hospital on Tuesday 9/26 at 6pm. It’s free and all are welcome.

 

***RAW TRUTH YOGA AT THE FOUNTAIN WELLNESS CENTER

Friday 9/29 5:30pm I’ll be offering a Co-ed Yoga class at the Fountain Wellness Center. A donation to the Making Strides Breast Cancer walk gets you into the event. To join the Catalyst/Raw Truth Team Arlene click on this link $25.00 to join the team gets you access to my Yoga class http://main.acsevents.org/goto/CatalystFitnessRawTruth4TeamArlene

If you donate 25.00 you also get a T-shirt from the ACS along with access to my Yoga class

The Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

 

***MAKING STRIDES WALK/RUN SATURDAY OCTOBER 14TH 9AM

Team Name: Catalyst/Raw Truth 4 Team Arlene

http://main.acsevents.org/goto/CatalystFitnessRawTruth4TeamArlene

If you donate 25.00 you also get a T-shirt from the ACS along with access to my Yoga class as well as stated above!

 

***12 WEEK HEALTHY EATING CLASS and 4 Week RAPID RESULTS CHALLENGE

Tuesday October 3rd we kick off our 21 day Challenge and 12 week healthy eating classes.

The day class is 4 weeks at The Fountain Wellness Center at 12 noon for one hour and is 99.00 for 4 weeks.

The evening class is 12 weeks at Buffalo Spine and Sports Medicine and is $325.00 for 1.5 hours per week

 

***FREE HEALTHY EATING SEMINARS

Thurs October 5th I’ll be speaking at Whole Foods at 6pm on Let Food Be Thy Medicine. All are welcome so bring your friends and family.

 

During the month of October I’ll be offering Healthy Eating class at Catalyst Fitness.

October 4th        7:30pm   Catalyst Fitness Tonawanda – 2309 Eggert Rd, Tonawanda

 

October 7th         2:00pm   Catalyst Fitness Williamsville – 770 Wehrle Dr, Williamsville

 

October 21st       2:00pm   Catalyst Fitness Elmwood – 1999 Elmwood Ave, Buffalo

 

October 28th       2:00pm   Catalyst Fitness Lancaster – 1402 French Rd, Depew

 

***NEW — RAW TRUTH HEALTHY  COOKING CLASSES at The Fountain Wellness Center:

 Learn how to cook and sample three healthy foods!

  • Thursday Oct.  12th12pm and 6pm – Healthy Fall Foods
  • Thursday November 9th12pm and 6pm- Thanksgiving Food
  • Thursday December 14th12pm and 6pm – Holiday Healthy Treats
  • $35.00 per class or all three for $99 (space is limited to 12 people).

A $50.00 deposit will reserve your spot for all three sessions.

The Fountain Wellness Center 

8469 Sheridan Drive – Williamsville, NY 14221

Email Robbie@RobbieRaugh.com to reserve your spot for any of the above!.

 

Stay tuned for more updates! Hope to see you in my classes at Catalyst Fitness! Not a member? Be my guest!  Don’t forget to tune in to The Raw Truth on ESPN Radio 1520am every Saturday 9:30am and 11am WDCX radio 11am.

Stay fit and healthy!

Love,

Robbie

Commit to the Lord whatever you do, and your plans will succeed.  Proverbs 16:3

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” 

~ Thomas Edison

 

Hello Friends!

I hope this finds you well!  I am praying  for our friends and family in Texas and Florida.  May God keep you all safe!

We have been so busy at the Fountain Wellness Center doing DNA testing and Nutrition/Health/Weight Management consults, and now we are rolling out our seminars and classes!  So many new things are happening including our new Cooking Classes so make sure you read all about it!  And scroll down for my awesome Lentil Soup recipe!

***FREE HEALTHY EATING SEMINARS

You heard about it, read about it, thought about it.  Now all you have to do is make the decision to do it!   Register to attend one of our FREE Healthy Eating Seminars Today and learn how you can change the way you look, feel and live!  Reserve your place at one of the FREE Seminars today by emailing Robbie@Robbieraugh.com.

September 12th  12:15pm   The Fountain Wellness Center, 8469 Sheridan Dr, Buffalo, NY 14221

September 12th  6:30pm  Buffalo Spine & Sport Medicine, 100 College Pkwy, #100, Williamsville 

September 19th 12:15pm The Fountain Wellness Center, 8469 Sheridan Dr, Buffalo, NY 14221

September 19th 6:30pm    Buffalo Spine & Sport Medicine, 100 College Pkwy, #100, Williamsville 

October 4th        7:30pm   Catalyst Fitness Tonawanda – 2309 Eggert Rd, Tonawanda

October 7th         2:00pm   Catalyst Fitness Williamsville – 770 Wehrle Dr, Williamsville

October 21st       2:00pm   Catalyst Fitness Elmwood – 1999 Elmwood Ave, Buffalo

October 28th       2:00pm   Catalyst Fitness Lancaster – 1402 French Rd, Depew

 

***12 WEEK HEALTHY EATING CLASS and 4 Week RAPID RESULTS CHALLENGE

The 12 week Healthy Eating Class will help you to change the way you look, feel and live.  The 1.5 hour weekly sessions include:
7- 14 Day Detox and Re-tox, Cutting Cravings, The Right Fats and Grains, Supermarket Tour, The Anti-Cancer Protocol, The Anti-inflammatory Protocol, Cooking Clean, Healthy Kitchens, Label Reading, Managing Stress and sleep, Low Glycemic Eating, The Right Supplementation,  Preventing and reversing disease with plant based eating (we also discuss animal based diets) and MORE!

Four Week Rapid Results 21 day Challenge

We also offer a 4 week 21 day rapid results detox! (see below)

Dates:

September 26th  12:15pm  The Fountain Wellness Center – 8469 Sheridan Drive, Williamsville

21 Day Rapid Result Challenge – 4 week class for $99.00 – includes weekly recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour,  and more!  Class is one day a week for 1 hour.

September 26th  6:30pm  Buffalo Spine & Sport Medicine, 100 College Pkwy, #100, Williamsville

12 Week Class – Tuition is $325.00 and includes weekly recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour, Supplements and more!  Class is one day a week for 1.5 hours.

Classes fill quickly so don’t wait!  Please email Robbie at Robbie@Robbieraugh.com to reserve your place.   A $100.00 deposit is required for the 12 week class and $50.00 deposit for the 4 week class.  Checks should be made to “The Raugh Truth LLC” and can be mailed to:

The Raugh Truth LLC

PO Box 523

Williamsville, NY   14231

Cancellation fee $50.00 

 

***NEW — Raw Truth Healthy COOKING Classes at The Fountain Wellness Center:

 Learn how to cook and sample three healthy foods!

·      Thursday Oct.  12th 12pm and 6pm – Healthy Fall Foods 

·      Thursday November 9th 12pm and 6pm- Thanksgiving Food

·      Thursday December 14th 12pm and 6pm – Holiday Healthy Treats

·      $35.00 per class or all three for $99 (space is limited to 8 people).  A $50.00 deposit will reserve your spot for all three sessions.

Email Robbie@RobbieRaugh.com to reserve your spot.

 

**Join Robbie for a Co-ed Raw Truth YOGA Class at The Fountain Wellness Center Friday September 29th at 5:30pm!  RSVP by emailing Robbie.  

 

** Genetic DNA Sports and Nutrition Testing  

Along with Healthy Eating Classes and private consultations – Robbie offers genetic sports and nutrition testing to help you reach your health and fitness goals.  What does this mean?

Your genes can affect your energy, motivation, metabolism, injury risk, recovery, mental focus, eating habits, pain intolerance, aerobic capacity, food intolerance, body composition, nutrition requirements, exercise performance and more.  You can’t change your DNA but you can change the way they express themselves based on food and nutraceuticals, which in turn directly affects your health, well-being and body composition.

We can now develop personalized recommendations for your health, nutrition, workout, and more all based on your unique genetic profile with comprehensive genetic test with up to 90 genetic markers developed by world-renowned researchers. The genetic tests are based on the most robust scientific evidence available.

Your DNA is analyzed using a simple saliva sample to provide you a solution for your weight loss, muscle gain, nutrition needs, fitness and overall health.

Weight Loss/Body Composition

For those who desire weight loss – using the findings of the nutrigenomic tests, we can develop a genetically appropriate diet plan allowing you to lose up to 3x more weight as compared to using a conventional diet plan.

You will receive food recommendations, meal plan samples, macronutrient breakdown, caloric needs, vitamin & mineral suggestions and more!

OFFERING TWO DIFFERENT WORLD CLASS TESTS: 

1) Pathway FIT® for Nutrition Testing

and

2) Genomaxx TM for Nutrition and Fitness Testing

We will determine what test best fits your needs and goals.

Test #1 Pathway Fit® Nutrition text:

Here’s what you can find out about your nutritional needs:

  • The rate at which your body metabolizes the macros – fats, carbohydrates, and proteins.
  • Different trace elements that your body specifically needs to function at this best
  • Your susceptibility to different digestive problems in comparison to an average individual, such as celiac or lactose intolerance.
  • Your body’s ability to produce different enzymes. For example, those with a deficiency of GSTM1 enzyme may be required to get it from food.
  • Your predisposition to obesity, and other health conditions.
  • Retail price $299.00 
  • Our introductory price $249.00  – this won’t last!

 

Test #2 The Genomaxx TM Nutrition and Fitness has two different tests to choose from:

  1. A) The Genomaxx Weight Loss and Health Version:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype.  Increase Energy & Well Being and so much more with the results of this!

**Our price $299.00 – this won’t last!

Retail Price $479.00

 

  1. B) The Genomaxx Gain Mass Version:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that help with increasing muscle mass and recovery through periodization and progressive overload.

SPECIAL PRICE FOR GENOMAXX IS $299.00 

On line Retail Price $479.00

We are so excited to offer these amazing tools to help you reach your health and fitness goals!

Contact me for a private or semi-private appointment with soon and unleash your genetic potential!

Email robbie@robbieraugh.com to set up your appointment and feel great look great!

 

**RECIPE – Robbie’s Lentil Soup

Use all Organic Ingredients.

2 tbsp. extra virgin olive oil or veggie broth

1 small red onion sliced thin

2 medium yellow onions chopped

2 ½ small carrots chopped

1 ½ tsp. of cumin seeds

1 tsp. fennel seeds

2 large gloves of garlic

1 stalk of celery chopped

4 cups of water or veggie broth and 4 cups of water

1 can organic diced tomatoes or 1 large fresh chopped

1 ½ cup of lentils rinsed and picked over

Salt and pepper to taste

½ squeeze of lemon also optional

Saute’ veggies, garlic, onion and cumin for about 15 minutes in 2 tbsp. of water or oil.

Add broth, water, lentils and remainder of ingredients and bring to boil over medium high heat. Reduce heat and simmer for 30-45 minutes or until lentils are soft and broth thickens.

Makes 4 servings

**22 grams of protein!

 

Until next time – Stay healthy and safe my friends –  Hope to see you in one of my classes soon!

May God Bless you all,

Robbie

Phil 4:13

 

 

Hello Everyone,

I hope and pray you are well, enjoying the summer and staying safe!  Well there is so many great things happening I wanted to give you another update!

The Fountain Wellness Center

First – The Fountain Wellness Center is finally opened and this is where my new Raw Truth offices are along with many other practices and services along with Dr. Sarah Capadagli from CorrEra PT, and Pure Organic Salon!

I see patients for Nutrition, Health, Weight loss etc. and the DNA genetic tests are flying off the shelf (see previous blog for info on that)!  Mark your calendar – our official grand opening will be August 5th and we hope to see you all there!

My FREE Detox and DNA Genetic Testing Seminar this Saturday July 8th 2:15pm at Catalyst Fitness Williamsville.  All are invited to hear about the advantages of a 7 day Detox and also the new DNA Genetic Testing to help you reach your health and fitness goals!  See previous blog for more information! You will have the chance to purchase the new summer day 7 day detox complete with recipes, menus, shopping lists etc.

ESPN Radio

I am so excited to announce that effective August 5th I’ll have a Raw Truth show on ESPN Radio AM1520 at 9:30am Saturday mornings in addition to my show on WDCX radio Saturday’s at 11am!  God has been continually at work, he never ceases to amaze me, and I am so grateful for this awesome opportunity.   I am grateful for my sponsors and supporters of The Raw Truth on WDCX radio – and some of them will be joining me on ESPN as well which I’m so excited about!  See below for the business’s I know, trust and love.

Sponsors of The Raw Truth

Buffalo Spine and Sports Medicine – Dr. Michael and Corine Cicchetti – 716 – 626-0093

Catalyst Fitness (All locations) – 716- 626-1963

Inner Balance Chiropractic – Dr. Allison Cummings – 716-210-1060

CorrEra PT – Dr. Sarah Capadagli – 716-498-2677

Westermeier Martin Dental – 716- 655-5000

Donna Littlefield – Realty USA – 716- 578-1788

Rich Littlefield – Autostars Auto & Collision – 716 -877-2892

The Aesthetic Associate Center – Dr. Sam Shatkin – 716-839-1700

The Wellness Advantage – Lara Frendjian (Canada) – 416- 315 – 8001

Mosaic Chiropractic – Dr. David Harper (Canada) – 844-668-3935

HomeRun Creative Services – 716-574-1595

WaterCure USA – Drew Ortman – 716- 946-3598

Pine Pharmacy – 716 – 332-2288

 

Raw Kickboxing Canal Side Classes

I’ll be teaching again at Canalside Wednesday July 12th at 6:30pm in conjunction with Catalyst Fitness!  It’s free, fun and we hope to see you all there!

Kingdom Bound – July 26th-29th

So excited to once again be presenting at Kingdom Bound this year!  I hope you all stay over night and hang out with us at Darien Lake! Make sure you get your tickets early for the best prices as it’s right around the corner!!  Come and say hello at the WDCX tent where Neil Boron will be broadcasting live everyday from 3-6pm, and Keri Cardinal will be singing and speaking as well!  The Raw Truth seminars are Thursday-Saturday in the WDCX tent at 1:30pm!  Hope to see you all there!  Go to Kingdombound.org!

And I hope to see you at my Catalyst Fitness Classes!  Not a member?  No problem – come and be my guest!  Take care of your temporary earth suit!

Speaking of which – if you haven’t read my book you better pick it up! Get those healthy recipes going! You can find the book on Amazon, at Pine Pharmacy, Feel Rite Fresh Markets, Cornerstone Book Store in Canada and more.   The Raw Truth Recharge – 7 Truths to Health and Fitness!  Faith, Family, Food, Fitness, Detox, Sleep and Stress Management and how they are all vital to your health!

God Bless you all –

Love,

Robbie

Phil 4:13

fake panerai
replica watches expensive watches.