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 THE RAW TRUTH RECHARGE AND TLS HEALTHY EATING CLASSES

Are you feeling sick and thick and tired?  Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting your immune system to prevent or reverse disease?  You’re not alone and there is strength in numbers!!  As a Registered Nurse and Integrative Health and Nutrition Practitioner with 35+ years in the Health and Fitness Industry – you know you are in good hands.  I have studied over 200 dietary theories in my career and my track record speaks for itself.  Be your own health advocate. With rising health care costs, you can’t afford not to!

It takes time and money to be healthy – but you will spend the time and the money either way.  You will either spend the time and the money treating disease or you will spend the time and the money preventing disease.  Which is better for you?

Let’s get you started on your journey of health.  We offer personal or group consultations, Free Healthy Eating Seminars, 12 Week Healthy Eating Classes, One-on-One Sessions and NEW this Fall, Genetic DNA Sports and Nutrition Testing and Cooking Classes!    Start by taking our FREE Healthy Eating Seminars!

FREE HEALTHY EATING SEMINARS

You heard about it, read about it, thought about it.  Now all you have to do is make the decision to do it!   Register to attend one of our FREE Healthy Eating Seminars Today and learn how you can change the way you look, feel and live!  Reserve your place at one of the FREE Seminars today by emailing Robbie@Robbieraugh.com.

October 5th        6:00pm   Whole Foods Supermarket, 3139 Sheridan Drive, Buffalo

October 7th         2:00pm   Catalyst Fitness Williamsville – 770 Wehrle Dr, Williamsville

October 21st       2:00pm   Catalyst Fitness Elmwood – 1999 Elmwood Ave, Buffaloth       

November 4th   2:00pm Catalyst Fitness Lancaster – 1402 French Rd, Depew

 

12 WEEK HEALTHY EATING CLASS and 4 Week RAPID RESULTS CHALLENGE

Lose 16-20 pounds in 4 weeks or 25 – 50 pounds in 12 weeks.  Increase your energy, cut cravings, decrease your body fat, increase your muscle mass, decrease pain and inflammation, decrease your chances of disease, and just get healthy!  You can work out an hour a day but can you control what you put on your plate the other 23 hours?  That’s where my coaches and I come in!

The 12 week Healthy Eating Class will help you to change the way you look, feel and live.  The 1.5 hour weekly sessions include:
7- 14 Day Detox and Re-tox, Cutting Cravings, The Right Fats and Grains, Supermarket Tour, The Anti-Cancer Protocol, The Anti-inflammatory Protocol, Cooking Clean, Healthy Kitchens, Label Reading, Managing Stress and sleep, Low Glycemic Eating, The Right Supplementation,  Preventing and reversing disease with plant based eating (we also discuss animal based diets) and MORE!

Four Week Rapid Results 21 day Challenge

We also offer a 4 week 21 day rapid results detox! (see below)

Dates:

21 Day Rapid Results Health Challenge – October 31  12pm  Fountain Wellness Center – 8469 Sheridan Drive Williamsville

4 week class for $125.00 – includes weekly recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour,  and more!

12 Week Class –  October 3rd  6:30pm  Buffalo Spine & Sport Medicine, 100 College Pkwy, #100, Williamsville

For the 12 Week Class – Tuition is $325.00 and includes weekly recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour, Supplements and more!

Classes fill quickly so don’t wait!  Please email Robbie at Robbie@Robbieraugh.com to reserve your place.   A $100.00 deposit is required for this class.  Checks should be made to “The Raugh Truth LLC” and can be mailed to:

The Raugh Truth LLC

PO Box 523

Williamsville, NY   14231

Cancellation fee $50.00 

 

NEW — Raw Truth Healthy COOKING Classes at The Fountain Wellness Center:

 Learn how to cook and sample three healthy foods!  Email Robbie@RobbieRaugh.com to reserve your spot.

·      Thursday Oct.  12th 12NOON and 6pm – Healthy Fall Foods 

·      Thursday November 9th 12NOON and 6pm- Thanksgiving Food

·      Thursday December 14th 12NOON and 6pm – Holiday Healthy Treats

·      $40.00 per class.  Send your deposit  made to “The Raugh Truth LLC”  to:

The Raugh Truth LLC

PO Box 523

Williamsville, NY   14231

 

Are you interested in a One-on-One Private Session?

Robbie offers one on one private sessions.  Please send email to Robbie@Robbieraugh.com for more information.

 

NEW!!!!  Genetic DNA Sports and Nutrition Testing  

Along with Healthy Eating Classes and private consultations – Robbie offers genetic sports and nutrition testing to help you reach your health and fitness goals.  What does this mean?

Your genes can affect your energy, motivation, metabolism, injury risk, recovery, mental focus, eating habits, pain intolerance, aerobic capacity, food intolerance, body composition, nutrition requirements, exercise performance and more.  You can’t change your DNA but you can change the way they express themselves based on food and nutraceuticals, which in turn directly affects your health, well-being and body composition.

We can now develop personalized recommendations for your health, nutrition, workout, and more all based on your unique genetic profile with comprehensive genetic test with up to 90 genetic markers developed by world-renowned researchers. The genetic tests are based on the most robust scientific evidence available.

Your DNA is analyzed using a simple saliva sample to provide you a solution for your weight loss, muscle gain, nutrition needs, fitness and overall health.

Weight Loss/Body Composition

For those who desire weight loss – using the findings of the nutrigenomic tests, we can develop a genetically appropriate diet plan allowing you to lose up to 3x more weight as compared to using a conventional diet plan.

You will receive food recommendations, meal plan samples, macronutrient breakdown, caloric needs, vitamin & mineral suggestions and more!

OFFERING TWO DIFFERENT WORLD CLASS TESTS: 

1) Pathway FIT® for Nutrition Testing

and

2) Genomaxx TM for Nutrition and Fitness Testing

We will determine what test best fits your needs and goals.

Test #1 Pathway Fit® Nutrition text:

Here’s what you can find out about your nutritional needs:

  • The rate at which your body metabolizes the macros – fats, carbohydrates, and proteins.
  • Different trace elements that your body specifically needs to function at this best
  • Your susceptibility to different digestive problems in comparison to an average individual, such as celiac or lactose intolerance.
  • Your body’s ability to produce different enzymes. For example, those with a deficiency of GSTM1 enzyme may be required to get it from food.
  • Your predisposition to obesity, and other health conditions.
  • Retail price $299.00 
  • Our introductory price $249.00  (includes one 30 minute consult with Robbie)

 

Test #2 The Genomaxx TM Nutrition and Fitness has two different tests to choose from:

  1. A) The Genomaxx Weight Loss and Health Version:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype.  Increase Energy & Well Being and so much more with the results of this!

**Our introductory price $279.00 

Retail Price $479.00

 

  1. B) The Genomaxx Gain Mass Version:

This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that help with increasing muscle mass and recovery through periodization and progressive overload.

SPECIAL INTRODUCTORY PRICE FOR GENOMAXX IS $279.00 

Retail Price $479.00

 

We are so excited to offer these amazing tools to help you reach your health and fitness goals!

Contact me for a private or semi-private appointment with soon and unleash your genetic potential!

Email robbie@robbieraugh.com to set up your appointment and feel great look great!

MOTIVATIONAL & EDUCATIONAL SEMINARS

Robbie offers motivational and educational seminars.  She speaks on many topics including:

  • 7 Truths to Health and Fitness
  • When Cancer, Food and God Meet
  • The Anti-Cancer Diet
  • Healthy Eating
  • Healthy Cooking
  • and more!

To schedule Robbie to speak at your event email Robbie@Robbieraugh.com

 

NEED SUPPLEMENTS?

Order Supplements at http://www.nutraMetrix.com/bfit4lifeshop

FOLLOW ROBBIES NUTRITION SITE: 

Nutrition site: http://www.therawtruthrecharge.com

Check out Essential Oils and their many benefitsEssential Oils www.mydoterra.com/robbieraugh

 

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” 
~ Thomas Edison

 

 

 

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