August Update – Exciting announcement & changes
Dear Friends, We hope this finds you well! We have been doing great and staying healthy during this time that so many are concerned about their health – we hope…
Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness and is the President of The Raugh Truth LLC – Integrative Health, and Creator and Instructor of Fitness & Nutrition Raw NRG Exercise Video Series. Robbie runs her Integrative Health & Nutrition Practice – Raw Truth Integrative Health, in Williamsville, NY.
She attended the School of Integrative Nutrition in NYC and is armed in over 100 dietary theories and Holistic Modalities including various methods to detox the body. Robbie and her Certified Coaches offer group Nutrition classes, Cooking Classes, as well as private and semi-private Nutrition, Health and Weight Management Counseling.
She is the author of The Raw Truth Recharge Book – 7 Truths for Total Health and Fitness. She also reaches out to communities around the country in speaking engagements.
She hosts her own weekly Raw Truth Radio Show and presents Health & Nutrition segments regularly on ABC TV, ESPN TV, Podcasting and Zoom.
She is a Nutritionist & Fitness Instructor for Catalyst Fitness; is a featured instructor in the Kinetic Workout “Live” International Video, and the Raw NRG Exercise Videos; Former National Aerobic Champion Judge; Former Trainer of the Trainers and National Group Exercise Director for Bally Total Fitness for 5000 Instructors and 430 Clubs Internationally.
She is a Devoted Wife, Mom, and Passionate Follower of Christ, a Motivational Speaker, featured World Wide on ESPN, 100 Huntley TV and featured in several Print Publications such as USA Today and Fitness Magazine.
Robbie spreads the word of health, wellness and fitness thru various media resources. You can catch her on her weekly radio show called “The Raw Truth” on WDCX radio, she a regular on AM Buffalo ABC TV, as well as being featured on ESPN TV, Fit TV and Faith & Fitness Magazine!
She also spreads her message to the community at speaking engagements, thru podcasts, YouTube and conducts Zoom fitness classes. She is the author of two books – The Raw Truth Recharge – where she reveals 7 Truths to Health and Fitness.,
New Fit and Fabulous Healthy Eating Class!!! It’s back by popular demand! If you’re normal, you went “outside the lines” a little over the Holidays. Are you feeling full, tired or sluggish, craving sugar, having skin problems, feeling bloated, irritable, puffy, have joint pain, having trouble concentrating, or have GI issues. Did you gain a few pounds over the holidays or shutdown and want to get back to feeling great looking great? Yes, we got off track a bit too. Remember you eat what you crave and you crave what you eat! We all “went outside the lines a little” during the holidays and ate or drank things we normally don’t indulge it. It’s not a crime. We just need to take the reins again and get back on track.
Our FIT AND FABULOUS 4 week class includes a 7 Day Sugar Detox and is offered at NOON (lunch time) from the comfort of your home or work! ***You can also watch the zoom playback of classes anytime you want on your own time!!
The 4 Week Fit and Fabulous virtual online class includes:
Get Fit and Fabulous Class for only $129. Alumni discount is $119. Sign up below!!!
Are you feeling full, tired or sluggish, craving sugar, having skin problems, feeling bloated, irritable, puffy, have joint pain, having trouble concentrating, or have GI issues. Did you gain a few pounds over the holidays or shutdown and want to get back to feeling great looking great? Yes, we got off track a bit too. Remember you eat what you crave and you crave what you eat! We all “went outside the lines a little” during the holidays and ate or drank things we normally don’t indulge it. It’s not a crime. We just need to take the reins again and get back on track.
We offer FREE ONLINE HEALTH SEMINARS help get you back on track. Learn how you can have peak health and sustainable wellness, longevity, lose weight, jump start your metabolism, get rid of unwanted fat, increase your energy, reduce fatigue, stop cravings, stop moodiness, help brain fog, cleanse your liver, improve your brain function, your microbiome, gut health, and balance your hormones. All are welcome! We encourage you to bring a friend or family member with you!
FREE SEMINARS ARE AVAILABLE ONLINE THRU ZOOM. CONTACT US TO GET MORE INFORMATION!
Coaching Fees:
Available world-wide, you get daily health and nutrition, personal coaching with optional video chat and live meetings! We can help you anywhere at any time 24/6! You get our daily tools, updates, motivation and inspiration with this world class program. Learn more about how ProCoach works and how it can help you.
You can choose this online coaching program for 3, 6, 9 or 12 months. We recommend a minimum of a 3-12 month commitment for best results. It comes with a money back guarantee for our 12 month program!
No matter if you are from another state, another country or local, you can get all of our expertise, daily motivation, tools, updates and more on your phone or mobile device.
I highly recommend these pharmaceutical grade nutraMetrix® Isotonix® Supplements. It is virtually impossible for us to get all of our Nutrients from our food. As a Health Practitioner, I recommend these high quality supplements because they are pharmaceutical grade. Also, nutraMetrix® Isotonix® products offer the fastest and most efficient delivery system of all nutraceutical supplements. Formulated using only the most advanced and scientifically proven ingredients, nutraMetrix Isotonix® products provide both rapid delivery and superior results. They are completely free of binders and fillers commonly found in traditional tablet and capsule products so you know that you are getting only the quality ingredients you expect. nutraMetrix Isotonix® supplements have you covered with quality ingredients and products you can’t find anywhere else.
See a listing of Supplements. You can learn more at nutraMetrix® Isotonix® Supplements .
Power Shot Greens Superfood IS THE BEST Organic Raw Green Powder Superfood which Robbie recommends. It is a synergistic “green” formula of 100% Organic concentrated, nutrient-dense alkaline superfoods. A valuable source of naturally occurring phytonutrients, chlorophyll, live enzymes and bioavailable vitamins and minerals, Power Shot aims to help boost metabolism, energy and stamina, assist with mineral replenishment and provide optimal support for the body’s systems.
Order your Powershot Online or contact Robbie to arrange picking up a bag today!
Essential oils have been used by ancient civilizations across the globe. We have increasing scientific evidence and research showing that essential oils can be effectively and safely used in a wider range of day-to-day practices and routines for amazing natural health advantages. Today, essential oils can be used for cooking, household cleaning, personal hygiene, sleep, boosting immunity, emotional health, weight management, and much, much more such as for:
Ann Marie is a Certified P/N Health Coach and has 10 years experience in Nutrition and Fitness. She and Robbie work together at Raw Truth Health teaching nutrition and cooking classes in addition to DNA testing and private consultations.
Lost over 100 lbs
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Lost over 89 lbs
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Robbie, “I couldn’t let the night end without telling you how much I have enjoyed the past 13 weeks (Thanksgiving week was a bonus!). While I felt I was already a healthy eater, I learned that healthy eating wasn’t exactly what I thought was. I forgot that food has flavor, is fun to prepare and…
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“Robbie ~ you are an amazing person. What a blessing you are in my life! I look forward to growing stronger in my health and faith through this walk we are on together. As I reflect on my past 12 weeks, I would never have been able to believe I could ever loose 30 pounds,…
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“As I write this on the eve of our daughter’s wedding, I am reflecting back 1 year when she announced her engagement & as God’s plan…I met Robbie Raugh. My husband John & I had decided to make “2013” our year to “go into training” & get in shape for our daughter’s wedding. We have always had…
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“Thank you – thank you – thank you!!! I just have to share this with you. Getting ready to take my yearly trip to visit my snow bird parents in FL. In years past I’d be in tears by now trying on summer clothes / bathing suits while packing. Well, nothing fits, BUT it’s because…
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“Robbie’s passion for a healthy mind, body and spirit are contagious! I’ve followed Robbie since the 1980’s and have received a continuous education on fitness and healthy eating during her classes, through her 12 week healthy eating program, & on line from her blog, website and newsletters. Not even in medical school did I learn this…
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This women just lost 58 lbs and transformed her health by following what I teach and preach. She didn’t believe what I said that she could change her health, but she needed a wheel chair when I met her. She left my class not only out of the wheel chair but able to push it around the…
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“The Raw Truth Recharge is changing my life! In the first four months, I lost 52 pounds and what’s more, I’m celebrating 30% (11 point) reduction in body fat! I’ve lost 8 inches off my waist, dozens off my thighs, calves, hips and chest and more than 2 inches of my neck! That’s a big…
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Dear Robbie: I am so excited to transition into this healthy lifestyle. I have learned so much over the last couple of days and everything makes perfect sense. I want to cleanse myself, mind, body, soul, and spirit. I know I have made the best choice for me to help me with my journey to a…
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Hi, saw you on A.M. Buffalo, when ever I think of health , exercise etc you appear in my head. watching you on the show recently besides what your saying I was seeing you and it made me realize that losing all that weight on my own was good(20 yrs ago) but that I have…
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I first met Ann Marie and Robbie at a free seminar that Robbie offered. Of course I remember Robbie from being an exercise guru at Bally Fitness many years ago. She spoke about her life, family and the difference clean eating had made in her life. She then told us about a six week course…
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Robbie – I would like to extend my appreciation to you for your assistance in helping me in the journey in regaining my health. At the end of 2019, I found myself in a place in which I was very dissatisfied. I was drinking too much alcohol and I was overweight. Personal tragedy had hit…
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“I am a regular at both the Yoga and Raw Cuts classes. Both these classes have made a big difference in flexibility, body shaping, and increased metabolism. Not to mention just overall feeling better! I then joined Robbie’s 21 Day Challenge healthy eating class. The class was so informative that I continued on with Robbie’s…
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Our friend (Coach~ Mentor~ Educator) … Robbie Raugh! It’s a blessing, a privilege, to be under the leadership, guidance, and instruction of such a knowledgeable woman. One with a passion to teach us how to eat healthy, exercise, and manage our lives for betterment, for quality living, while combating diseases, illnesses, sleep disorders, depression, etc.…
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I was broken, Hope?…LOST! But God had the day as He always does. “Trust in the Lord with all your heart…Proverbs 3:5a…then you will have healing for your body and strength for your bones” Proverbs 3:8 NLT. I had heard of the Raw Truth Recharge on WDCX and ever the skeptic felt it was bunk,…
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Dear Friends, We hope this finds you well! We have been doing great and staying healthy during this time that so many are concerned about their health – we hope…
Dear Friends, We hope you are well! Well it’s been almost 4 months since we’ve been on pause and I know we are so ready to get back to the…
Look GR8 Feel GR8 Be Healthy & Boost Your Immune System! May 2020 Hello Friends, We hope this finds you well! We’ve been very busy focusing on staying healthy during these…
Take advantage of the 50% off Special with ProCoach! Need help with your health and fitness goals so you don’t gain the Quarantine 15? Get daily health and…
Dear Friends,We pray you are all doing well. We’ve been busy working from home and praying, cooking and spending time with family. We have to admit we appreciate the fact that…
Dear Friends,We need to stay connected and what better way than while we get healthy and fit! The mental aspect of socialization is paramount to our health just as much…
Dear Friends, We pray that you are all staying well in this time of uncertainty and COVID-19. We are praying for our world. Try to focus on Faith over Fear at this…
This Drop 20 Contest is an exciting opportunity and challenge for you! The way it works is if you lose 20 pounds during the 4 week class, you will get half…
Dear Friends,I hope you are doing well! We pray you have a healthy, safe and blessed Christmas and Holiday Season! We are going into the New Year and I…
Hello my friends –I hope you are staying warm and on track with your health and fitness goals. I just got back from the Faith and Fitness Conference in Orlando…
Hi Friends! Fall season is here! We have so many exciting things going on! Here’s an overview and there’s more details further down! 1) The new updated Raw Truth Recharge…
Raw Truth September Newsletter Friends, with summer ending and fall approaching we have so many things going on! I’m so excited about our Fall FREE Seminar, 6 Week Reset to get Healthy Classes, the…
Hello Friends, Happy finally summer!! I hope this finds you well! Thought I’d send an update on our upcoming events and a wonderful recipe for summertime! 21 Day Rapid Results…
Announcing Raw Truth June Events! June 3rd – Calling all Raw Truth Alumni! Come to the next Raw Truth Refresh Class – Monday June 3rd 6:30pm at The Fountain Wellness Center! If you…
Hello Friends,Summer is around the corner! It’s the perfect time to ditch the 7 layers of black and get out your summer wardrobe! It’s also a great time to get…
Dear Friends – We hope this finds you well! We have some Egg-cellent news for you! At Raw Truth Integrative Health, we are gearing up for a busy Spring and…
Dear Friends, I hope this finds you well! Ann Marie and I are currently in Florida working on some exciting things coming down the pike so stay tuned! Here is…
Dear Friends – We have been very busy gearing up for the first quarter and are so excited about all of our new developments to help you reach your health…
Dear Friends – We hope you had a blessed Christmas! We have been very busy gearing up for January and are so excited about all of our new developments to…
Dear Friends – I am so excited to announce that @rawtruthhealth we now offer Viome! Use the link below to get our special! You’re sick of the fad diets. So…
Dear Friends – I hope this finds you well! God has been so amazing and I have exciting news to share which I’m completely blown away by – soon so…
Healthy Eating Free Seminar Tuesday Sept 11th 10:30am or Wednesday Sept 12th 6:30pm All free seminars will be held at the Fountain Wellness Center, 8469 Sheridan Drive, Williamsville, NY Register here for…
Hello Friends, Hope you are having a great summer! We have a lot of things going on this summer so check them out below! I know you want to look…
DNA AND SPORTS – HEALTH – NUTRITION – SKIN TESTING Do you want to get results once and for all? Improve your health, fitness level, manage your weight, know what…
Hello Friends, I hope this finds you well!! We have some exciting things planned for May/June! Make sure you read to the end for a few fun summer smoothie recipes…
Hello Friends ~ Weight Loss and your Microbiome You’ve probably seen my posts or heard me talking a lot about your Microbiome lately. Scientists are finding out more and…
Hello Friends ~ Weight Loss and your Microbiome You’ve probably seen my posts or heard me talking a lot about your Microbiome lately. Scientists are finding out more and more…
Hello Friends: I am so excited to be speaking in Toronto this Saturday 4/11 with Dr. David Harper from Mosaic Life Care! You can register here or just show up!…
Dear Friends, Have you be thinking about your microbiome and why it’s so vital to your health? Have you been trying to lose weight and nothing seems to work? You…
Hello Friends, We hope you are well! Spring is in the air and you know what that means! Time to ditch the 7 layers of black and enjoy the summer…
Dear Friends, I hope this finds you well! You know as an RN and Board Certified Integrative Nutritionist, I don’t really agree with some of the FDA guidelines. Why was…
Your High Performance and Leadership Strategies for 2018 Dear Friends – Welcome to 2018! To kick off your new year with some new practical tools and inspiration, I am inviting…
Dear Friends, Below are the top Fitness Trends posted by the American College of Sports Medicine for 2018. HIIT remains at the top and Group Fitness Training jumped up…
Dear Friends, Happy New Year!!! I hope you had a blessed Christmas and Holiday filled with peace, joy, love and health. It’s been wonderful hanging out with my two dollies home from…
Hello Friends, I hope this finds you well! If you haven’t heard the Trim Tea is the newest rage and for good reason! It is science based, has been published…
Dear Friends, I hope this finds you all well. I wanted to let you know about our cooking classes, a special discount I’m offering for the DNA testing, some Holiday…
Hello Friends, Well our 12 week Healthy Eating Classes and 4 Week Healthy Eating Challenge have kicked off and people lost up to 10 lbs in 2 weeks! Now that’s great…
Dear Friends ~ I am so excited to lead the warm-up for the Making Strides Breast Cancer Walk again this weekend honoring the many survivors with us today, and those like my dear…
Dear Friends, I hope this finds you well. I wanted to update you on a couple exciting things happening! ***Seminar – The Raw Truth When God Cancer and Food Meet…
Hello Friends! I hope this finds you well! I am praying for our friends and family in Texas and Florida. May God keep you all safe! We have been so…
Hello Everyone, I hope and pray you are well, enjoying the summer and staying safe! Well there is so many great things happening I wanted to give you another update!…
Hello Friends! We hope this finds you well! There’s so much we need to tell you and we are so excited but first things first! So it’s summertime and we are always looking for…
Hello Friends! I hope this finds you blessed, healthy and joyful! There is so much going on lately I thought I’d give you an update! First of all I have…
Hello Friends, By now you know that I will be joining Catalyst Fitness starting Monday 2/27/17. Again as I said in my last blog, I will always be grateful for…
Dear Friends – I have an important announcement to make, and I know some of you may have heard rumors. First, I want you to know that this really isn’t…
Dear Friends, It’s only 1/2 way through Wednesday and already this week I have heard of two young people dying of a heart attack. I have met with 5 new…
Robbie’s Speaking Engagements 2017 7 Truths about Health and Fitness Tuesday January 10th 6:30pm Buffalo Spine and Sports Medicine, Williamsville NY Thursday January 12th 12:30pm BAC for…
Dear Friends, I hope you are enjoying this wonderful Holiday Season! I know I have been in my glory with my family in town! I pray you have a blessed,…
Hello there! Cut the cravings, keep on track, lose weight and body fat, decrease bloating, increase your energy or get back on track after Thanksgiving with a hot off the…
Dear Friends, I hope this finds you healthy and well. With the Holidays upon us I wanted to give you some of my favorite recipes both from my own book…
Hello Friends, I hope you had a wonderful summer! I’m trying to enjoy the last few weeks of this beautiful weather as much as I can as I’m sure you are! …
Hello Friends, Well if you follow me on social media you know that it’s been a very busy few months making memories, traveling, preparing and moving both of our dollies who just went away…
Hello Friends! Summer is right around the corner and I know you want to eat right and exercise to feel and look GR8! I have one of my favorite Oatmeal…
Hello Friends, I hope you are all on track with your health and fitness goals and staying warm! Have you checked out www.clickhealthnow.com yet? It’s an interactive web site I…
Dear Friends, My prayers for 2016 for our world are – peace, safety, love, health, prosperity and more importantly that we all give and receive God’s love. I personally pledge…
Dear Friends, I hope you had a very blessed Christmas and that you were able to spend quality time with your family and in prayer! We are excited to kick…
Hello Friends, I love Christmas so much – celebrating the birth of baby Jesus with family and friends. But as we go into this season which is the most wonderful time…
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” ~…
Hello Friends, I hope you all are doing well and on track with your health and fitness goals! Life has been busy with all the exciting Book stuff going on!…
http://www.wkbw.com/am-buffalo/the-raugh-truth-how-food-affects-your-stomach
Dear Friends ~ Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting…
Dear Friends, The reaction I’ve received now that people are reading the book has been awesome, and I am blown away. I’ve received many heart felt emails and messages from…
Hello Friends! My new book The Raw Truth Recharge – 7 Truths for Health and Fitness is now available on BarnesandNoble.com and Amazon.com! It’s about Faith, Family, Food and Fitness…
Dear Friends ~ Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting…
http://www.wkbw.com/am-buffalo/organic-foods
Hello All! Do you know what the PLU’s stand for on our produce? How about GMO’s vs Organic? Check out my segment on ABC TV WKBW AM Buffalo! http://www.wkbw.com/am-buffalo/healthy-foods-labels
Hello Friends, I am in Florida right now working hard on my book which God willing will be out this Spring! It is almost ready to go to the Editor!…
Hello Friends! Happy New Year! I pray that you all had a wonderful Holiday and that you have a healthy year! With 2014 behind us, this is a chance to start…
Are you feeling sad or stressed? There’s actually some things you can and should do! Check out my segment from ABC WKBW TV AM Buffalo. Copy and paste in your…
If you only have 5 minutes to work out, can you get benefits? Yes you can and I explain what that means in my ABC WKBW TV Raw Truth segment…
This is one of my favorite Raw Recipes from my cooking class at Feel Rite Fresh Markets! Enjoy! Thai Peanut Noodles: 1 pk of Kelp Noodles – Soak them in water…
Hello Friends: Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting your…
Hi Friends, Here are my Thanksgiving Segments on ABC TV AM Buffalo: Segment One on Carbs: http://www.wkbw.com/am-buffalo/the-raugh-truth-on-thanksgiving Segment Two on Thurkeys: http://www.wkbw.com/am-buffalo/talking-turkey-with-robbie-raugh
Hello Friends! I hope this finds you well! The November Holistic Health and Accountability Class will be held Tuesday November 11th at 7pm – a Supermarket Tour! Please email at…
Hello Friends! Below is the link from my ABC TV WKBW TV AM Buffalo Segment on 4 Healthy Pasta’s I recommend! Video Link: http://www.wkbw.com/am-buffalo/video/Robbie-Raugh-Healthy-Pastas-281089362.html
Robbie’s Healthy High Protein and Fiber Chocolate Chip Cookies Prep time 12 minutes – Bake time 10 minutes- Set oven at 350 degrees F Ingredients: 1/2 cup of coconut oil 2…
Dear Friends, I hope all is well with you!! There is a lot going on this month and I thought I better get this newsletter out before the events are…
Dear Friends ~ Here is my latest ABC TV WKBW AM Buffalo Segment on preventing Cancer with a plant based diet – in light of Breast Cancer Month. Tune in…
Hello Friends, Love my DoTerra oils! You can read up and order them and all the fabulous products I use like the many oils, toothpaste and facial cleanser by going to http://www.mydoterra.com/robbieraugh/.…
Dear Friends, I hope you are doing well!! In an effort to help keep my past graduates on track I have developed once per month accountability classes. Here is the…
Dear Friends, I hope you are doing well!! In an effort to help keep my past graduates on track I have developed once per month accountability classes. Here is the…
Hello Friends ~ I apologize that it’s been a while since I have written a newsletter. Thank you for your prayers and concern over the last few months with the loss of…
Don’t forget to sign up for tomorrow (Tuesday’s) once per month accountability class! 7pm-8:15pm at the Aesthetic Associate Center October 21st topic is: Dr. Sarah Capodagli on The Pelvic Floor Cost is…
You’ve heard about it, read about it thought about it… now attend and bring your friends! Learn how to prevent or reverse disease, Increase muscle mass, and decrease body fat…
Hello Friends, I am postponing the Free Health Seminars for today due to the fact that my Mom is not feeling well. For now, we will plan to reschedule for…
Welcome to The Raugh Truth Recharge! I am so excited that you’ve joined us!! This is an immune boosting low glycemic protocol I have designed to help reset and…
Hello Friends, I am so excited today to be rolling out and talking about my New Raw Truth Recharge 4-16 week Protocol on 99.5FM WDCX today with Neil Boron on…
Two of my own Fav Healthy Cookie recipes: Robbie’s Applesauce Banana Oatmeal Cookies: 2 cups oats 2 super ripe bananas 1 cup applesauce (If you don’t have any take 1 1/2…
SPRING/SUMMER 2014 INFO: Mark your Calendar! Dates for Spring Free Healthy Eating Seminars, Detox sessions, and 12 Week Healthy Eating/Living Seminars: Tuesday April 22 – Free Healthy Eating Seminar and…
Hello All~ Here is my top ten list of Eat Clean Superbowl tailgate treats! I talked about these on the Raw Truth yesterday on WDCX 99.5FM and they are crowd…
Dear Friends ~ Happy New Year!! Wow – God has been using me to help so many people already this year, it has taken me a while to get…
Dear Friends, I am completely overwhelmed at what God is doing in all of our lives!! Over 150 people have committed to The Raw Truth 12 week Healthy Eating Program…
I love this time of year! People are ready for change. They are sick of being thick and sick and tired, and I can relate! I’m Italian. I love to…
Dear Friends, Happy New Year!! Wow what a year it has been and I am so excited to see how God will use you and I in 2014! There have…
FAITH – FOOD – FITNESS – FUN – FAMILY – FRIENDS **The Daniel Plan Founded by Rick Warren; Dr. OZ; Dr. Amen; Dr. Mark Hyman http://www.danielplan.com/ We are so excited…
Hello Friends: Many of you have asked for this so here you go! Robbie’s Detox Soup Cook Onions, garlic and spices (basil, pepper, oregano, parsley) No oil during detox but…
FAITH – FOOD – FITNESS – FUN – FAMILY – FRIENDS Dear Friends, I am so excited to once again offer The Raw Truth Holistic Healthy Eating Bible Study and…
November 2013 Hello Friends, Well it’s been a couple months since I have sent out a newsletter and I apologize for that, but I’ve been extremely busy with a wonderful…
Hello Friends, Well it’s that time of year again as the kids go back to school, and as Mom’s we want the best for our kids. Giving them a healthy…
Hello Friends: Have you checked out the web site where we buy all of our Organic non-GMO Foods at discount prices? My favorite products are called “Go Raw” – check…
Increase your muscle mass, increase your energy, reset your metabolism, and decrease your body fat with Robbie’s 7-12 day Detox and/or a 12 week Health Eating class! You will spend…
8/1/2013 Hello Friends, I can think of a million blessings in my life, but one thing that I have always thanked God for was my health. I recall the first…
Hello Friends! Last night I graduated from the Institute of Integrative Nutrition as a Board Certified Holistic Health and Nutrition Practitioner! This is the largest Nutrition School in the World…
Hello Everyone! Happy Memorial Day weekend in the States! Enjoy these awesome memorial day recipes! http://www.integrativenutrition.com/go/memorial-day-recipes-guide I also posted a segment on my Facebook page from AM Buffalo this week…
May 4th 2013 Dear Friends, With Summer right around the corner, my inbox is filled up with people desperately wanting to get in shape and lose weight quick! I have…
Hello Friends, I am so excited to be rolling out a brand new 12 day detox Saturday April 20th at the Evans BAC Club at 3pm following my two classes…
Free Seminars and 2013 Class info: Free Health and Nutrition seminars Tuesday March 5th or Tuesday March 12th at 7:30pm at the Eastern Hills Buffalo Athletic Club on Transit Road…
Hello Friends ~ I hope you are all well! Exciting news! I have found a new web site to order wholesale organic goodies like coconut oil etc. and It’s awesome!…
Cauliflower Pizza – Serves 6 The “crust” of this flour-free pizza will not allow you to hold a slice in your hand, since it won’t have the clinginess of conventional…
New Year, New You Dear Friends ~ Happy New Year!! I hope this finds you well! Wow – God has been using me so much this year already, that it…
12/22/2012 Dear Friends ~ I hope this finds you well! With the Holiday’s and New Year upon us I just wanted to thank you all for your friendship, support and…
Wow! So proud of my Transitions Lifestyle Healthy Eating class participants! One client lost 40 lbs in 8 weeks – others lost up to 20% body fat, lowered their cholesterol,…
Robbie’s 12 week Transitions Classes are kicking off at the BAC starting in November! Don’t want to gain 7-15 lbs between Thanksgiving and NY? Are you doing all the right…
Shape up for Spring with my Transitions Lifestyle System Classes forming now: Come to a Free info Session on either Tuesday April 17th at the Artemis Center for Wellness in…
We will have a brand new newsletter coming out today. If you haven’t signed up for our newsletter, you can on the left hand side of our website.
Hello Friends: After being on vacation and finding myself in a Restaurant that didn’t offer any vegetables, among other challenges, I was inspired to write this segment. The Raugh Truth…
Hello Everyone! Wow I have been so busy starting my new Transitions Classes the past few weeks, I hardly had a chance to come up for air! I am sooo…
Wow!!! It was such an exciting morning with the debut of my very own first live one hour show on WDCX 99.5FM!! Dr. Sam Shatkin was awesome, and I…
Friends – Happy New Year! I am so excited about this site and all the wonderful things happening with my new radio show which airs every Saturday at 11 am…
We would love to hear from you, fill out the form below to schedule your DNA Testing, a Private Consultation or to schedule Robbie to speak at your upcoming event.
Robbie Raugh is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 40+ years of experience in health, nutrition, and fitness classes and running her wellness private practice on a daily basis.
Ann Marie is a Certified P/N Health Coach and has 10 years experience in Nutrition and Fitness.
You can contact Robbie or Ann Marie to set up a private or semi-private Nutrition, Health and Weight Management Counseling session
MOTIVATIONAL & EDUCATIONAL SEMINARS
Robbie also provides motivational and educational seminars. She speaks on many topics including:
Contact Robbie today!