Nutrition Classes

    Take advantage of the 50% off Special with ProCoach! Need help with your health and fitness goals so you don’t gain the Quarantine 15? Get daily health and…

Dear Friends,We pray you are all doing well.  We’ve been busy working from home and praying, cooking and spending time with family.  We have to admit we appreciate the fact that…

Dear Friends,We need to stay connected and what better way than while we get healthy and fit!  The mental aspect of socialization is paramount to our health just as much…

This Drop 20 Contest is an exciting opportunity and challenge for you! The way it works is if you lose 20 pounds during the 4 week class, you will get half…

  Dear Friends,I hope you are doing well! We pray you have a healthy, safe and blessed Christmas and Holiday Season! We are going into the New Year and I…

Hello my friends –I hope you are staying warm and on track with your health and fitness goals. I just got back from the Faith and Fitness Conference in Orlando…

Hi Friends! Fall season is here!    We have so many exciting things going on! Here’s an overview and there’s more details further down! 1) The new updated Raw Truth Recharge…

Raw Truth September Newsletter Friends, with summer ending and fall approaching we have so many things going on!  I’m so excited about our Fall FREE Seminar, 6 Week Reset to get Healthy Classes, the…

Hello Friends, Happy finally summer!!  I hope this finds you well!  Thought I’d send an update on our upcoming events and a wonderful recipe for summertime! 21 Day Rapid Results…

Announcing Raw Truth June Events! June 3rd – Calling all Raw Truth Alumni!  Come to the next Raw Truth Refresh Class – Monday June 3rd 6:30pm at The Fountain Wellness Center!  If you…

Hello Friends,Summer is around the corner!  It’s the perfect time to ditch the 7 layers of black and get out your summer wardrobe!  It’s also a great time to get…

Dear Friends – We hope this finds you well!  We have some Egg-cellent news for you!  At Raw Truth Integrative Health, we are gearing up for a busy Spring and…

Dear Friends, I hope this finds you well! Ann Marie and I are currently in Florida working on some exciting things coming down the pike so stay tuned! Here is…

Dear Friends – We have been very busy gearing up for the first quarter and are so excited about all of our new developments to help you reach your health…

Dear Friends – We hope you had a blessed Christmas!  We have been very busy gearing up for January and are so excited about all of our new developments to…

Dear Friends – I am so excited to announce that @rawtruthhealth we now offer Viome! Use the link below to get our special! You’re sick of the fad diets. So…

Dear Friends – I hope this finds you well!  God has been so amazing and I have exciting news to share which I’m completely blown away by – soon so…

Healthy Eating Free Seminar Tuesday Sept 11th 10:30am  or  Wednesday Sept 12th 6:30pm  All free seminars will be held at the Fountain Wellness Center, 8469 Sheridan Drive, Williamsville, NY Register here for…

Hello Friends, Hope you are having a great summer!  We have a lot of things going on this summer so check them out below! I know you want to look…

DNA AND SPORTS – HEALTH – NUTRITION – SKIN TESTING  Do you want to get results once and for all?  Improve your health, fitness level, manage your weight, know what…

Hello Friends, I hope this finds you well!! We have some exciting things planned for May/June! Make sure you read to the end for a few fun summer smoothie recipes…

  Hello Friends ~ Weight Loss and your Microbiome You’ve probably seen my posts or heard me talking a lot about your Microbiome lately.  Scientists are finding out more and…

Hello Friends ~ Weight Loss and your Microbiome You’ve probably seen my posts or heard me talking a lot about your Microbiome lately.  Scientists are finding out more and more…

Hello Friends: I am so excited to be speaking in Toronto this Saturday 4/11 with Dr. David Harper from Mosaic Life Care!  You can register here or just show up!…

Dear Friends, Have you be thinking about your microbiome and why it’s so vital to your health?  Have you been trying to lose weight and nothing seems to work?  You…

Hello Friends, We hope you are well!  Spring is in the air and you know what that means! Time to ditch the 7 layers of black and enjoy the summer…

Dear Friends, I hope this finds you well! You know as an RN and Board Certified Integrative Nutritionist, I don’t really agree with some of the FDA guidelines. Why was…

Your High Performance and Leadership Strategies for 2018   Dear Friends – Welcome to 2018! To kick off your new year with some new practical tools and inspiration, I am inviting…

Dear Friends, Below are the top Fitness Trends posted by the American College of Sports Medicine for 2018.   HIIT remains at the top and Group Fitness Training jumped up…

Dear Friends, Happy New Year!!!  I hope you had a blessed Christmas and Holiday filled with peace, joy, love and health.  It’s been wonderful hanging out with my two dollies home from…

Hello Friends, I hope this finds you well!  If you haven’t heard the Trim Tea is the newest rage and for good reason!  It is science based, has been published…

Dear Friends, I hope this finds you all well.  I wanted to let you know about our cooking classes, a special discount I’m offering for the DNA testing, some Holiday…

Hello Friends, Well our 12 week Healthy Eating Classes and 4 Week Healthy Eating Challenge have kicked off and people lost up to 10 lbs in 2 weeks! Now that’s great…

Dear Friends ~ I am so excited to lead the warm-up for the Making Strides Breast Cancer Walk again this weekend honoring the many survivors with us today, and those like my dear…

Dear Friends, I hope this finds you well. I wanted to update you on a couple exciting things happening! ***Seminar – The Raw Truth When God Cancer and Food Meet…

Hello Friends! I hope this finds you well!  I am praying  for our friends and family in Texas and Florida.  May God keep you all safe! We have been so…

Hello Everyone, I hope and pray you are well, enjoying the summer and staying safe!  Well there is so many great things happening I wanted to give you another update!…

Hello Friends! We hope this finds you well!  There’s so much we need to tell you and we are so excited but first things first! So it’s summertime and we are always looking for…

Hello Friends! I hope this finds you blessed, healthy and joyful!  There is so much going on lately I thought I’d give you an update!  First of all I have…

Hello friends – Week two is almost in the books and it was so awesome seeing so many of you over the past two weeks.  The energy has been off the…

Hello Friends, By now you know that I will be joining Catalyst Fitness starting Monday 2/27/17.  Again as I said in my last blog, I will always be grateful for…

Dear Friends – I have an important announcement to make, and I know some of you may have heard rumors.  First, I want you to know that this really isn’t…

Dear Friends, It’s only 1/2 way through Wednesday and already this week I have heard of two young people dying of a heart attack. I have met with 5 new…

Robbie’s Speaking Engagements 2017   7 Truths about Health and Fitness   Tuesday January 10th 6:30pm Buffalo Spine and Sports Medicine, Williamsville NY   Thursday January 12th 12:30pm BAC for…

Dear Friends, I hope you are enjoying this wonderful Holiday Season!  I know I have been in my glory with my family in town!  I pray you have a blessed,…

Hello there! Cut the cravings, keep on track, lose weight and body fat, decrease bloating, increase your energy or get back on track after Thanksgiving with a hot off the…

Dear Friends, I hope this finds you healthy and well.  With the Holidays upon us I wanted to give you some of my favorite recipes both from my own book…

Hello Friends, I hope you had a wonderful summer!  I’m trying to enjoy the last few weeks of this beautiful weather as much as I can as I’m sure you are! …

Hello Friends, Well if you follow me on social media you know that it’s been a very busy few months making memories, traveling, preparing and moving both of our dollies who just went away…

Hello Friends! Summer is right around the corner and I know you want to eat right and exercise to feel and look GR8!  I have one of my favorite Oatmeal…

Hello Friends, I hope you are all on track with your health and fitness goals and staying warm! Have you checked out www.clickhealthnow.com yet?  It’s an interactive web site I…

Dear Friends, My prayers for 2016 for our world are – peace, safety, love, health, prosperity and more importantly that we all give and receive God’s love. I personally pledge…

Dear Friends, I hope you had a very blessed Christmas and that you were able to spend quality time with your family and in prayer!  We are excited to kick…

Hello Friends, I love Christmas so much – celebrating the birth of baby Jesus with family and friends.  But as we go into this season which is the most wonderful time…

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” ~…

Hello Friends, I hope you all are doing well and on track with your health and fitness goals!  Life has been busy with all the exciting Book stuff going on!…

http://www.wkbw.com/am-buffalo/the-raugh-truth-how-food-affects-your-stomach

Dear Friends ~ Are you feeling sick and thick and tired?  Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting…

Dear Friends, The reaction I’ve received now that people are reading the book has been awesome, and I am blown away.  I’ve received many heart felt emails and messages from…

Hello Friends! My new book The Raw Truth Recharge – 7 Truths for Health and Fitness is now available on BarnesandNoble.com and Amazon.com!  It’s about Faith, Family, Food and Fitness…

Dear Friends ~ Are you feeling sick and thick and tired?  Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting…

  http://www.wkbw.com/am-buffalo/organic-foods

Hello All! Do you know what the PLU’s stand for on our produce?  How about GMO’s vs Organic?  Check out my segment on ABC TV WKBW AM Buffalo! http://www.wkbw.com/am-buffalo/healthy-foods-labels

Hello Friends, I am in Florida right now working hard on my book which God willing will be out this Spring!  It is almost ready to go to the Editor!…

Hello Friends! Happy New Year!  I pray that you all had a wonderful Holiday and that you have a healthy year!  With 2014 behind us, this is a chance to start…

Are you feeling sad or stressed?  There’s actually some things you can and should do! Check out my segment from ABC WKBW TV AM Buffalo.  Copy and paste in your…

If you only have 5 minutes to work out, can you get benefits?  Yes you can and I explain what that means in my ABC WKBW TV Raw Truth segment…

This is one of my favorite Raw Recipes from my cooking class at Feel Rite Fresh Markets!  Enjoy! Thai Peanut Noodles: 1 pk of Kelp Noodles –  Soak them in water…

Hello Friends:  Are you feeling sick and thick and tired?  Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting your…

Hi Friends, Here are my Thanksgiving Segments on ABC TV AM Buffalo: Segment One on Carbs:  http://www.wkbw.com/am-buffalo/the-raugh-truth-on-thanksgiving Segment Two on Thurkeys:  http://www.wkbw.com/am-buffalo/talking-turkey-with-robbie-raugh

Hello Friends! I hope this finds you well!  The November Holistic Health and Accountability Class will be held Tuesday November 11th at 7pm –  a Supermarket Tour!  Please email at…

Hello Friends! Below is the link from my ABC TV WKBW TV AM Buffalo Segment on 4 Healthy Pasta’s I recommend! Video Link:  http://www.wkbw.com/am-buffalo/video/Robbie-Raugh-Healthy-Pastas-281089362.html

Robbie’s Healthy High Protein and Fiber Chocolate Chip Cookies Prep time 12 minutes – Bake time 10 minutes- Set oven at 350 degrees F Ingredients: 1/2 cup of coconut oil 2…

Dear Friends, I hope all is well with you!!  There is a lot going on this month and I thought I better get this newsletter out before the events are…

 Dear Friends ~ Here is my latest ABC TV WKBW AM Buffalo Segment on preventing Cancer with a plant based diet – in light of Breast Cancer Month.  Tune in…

Hello Friends, Love my DoTerra oils!  You can read up and order them and all the fabulous products I use like the many oils, toothpaste and facial cleanser by going to http://www.mydoterra.com/robbieraugh/.…

Dear Friends, I hope you are doing well!!  In an effort to help keep my past graduates on track I have developed once per month accountability classes.   Here is the…

Dear Friends, I hope you are doing well!!  In an effort to help keep my past graduates on track I have developed once per month accountability classes.   Here is the…

Hello Friends ~ I apologize that it’s been a while since I have written a newsletter.  Thank you for your prayers and concern over the last few months with the loss of…

Don’t forget to sign up for tomorrow (Tuesday’s) once per month accountability class! 7pm-8:15pm at the Aesthetic Associate Center October 21st topic is: Dr. Sarah Capodagli on The Pelvic Floor  Cost is…

You’ve heard about it, read about it thought about it… now attend and bring your friends! Learn how to prevent or reverse disease, Increase muscle mass, and decrease body fat…

Hello Friends, I am postponing the Free Health Seminars for today due to the fact that my Mom is not feeling well.  For now, we will plan to reschedule for…

Welcome to The Raugh Truth Recharge!  I am so excited that you’ve joined us!!   This is an immune boosting low glycemic protocol I have designed to help reset and…

Hello Friends, I am so excited today to be rolling out and talking about my New Raw Truth Recharge 4-16 week Protocol on 99.5FM WDCX today with Neil Boron on…

Two of my own Fav Healthy Cookie recipes: Robbie’s Applesauce Banana Oatmeal Cookies: 2 cups oats 2 super ripe bananas 1 cup applesauce (If you don’t have any take 1 1/2…

SPRING/SUMMER 2014 INFO: Mark your Calendar! Dates for Spring Free Healthy Eating Seminars, Detox sessions, and 12 Week Healthy Eating/Living Seminars: Tuesday April 22 – Free Healthy Eating Seminar and…

Hello All~ Here is my top ten list of Eat Clean Superbowl tailgate treats!  I talked about these on the Raw Truth yesterday on WDCX 99.5FM and they are crowd…

  Dear Friends ~ Happy New Year!! Wow – God has been using me to help so many people already this year, it has taken me a while to get…

Dear Friends, I am completely overwhelmed at what God is doing in all of our lives!!  Over 150 people have committed to The Raw Truth  12 week Healthy Eating Program…

I love this time of year! People are ready for change. They are sick of being thick and sick and tired, and I can relate! I’m Italian. I love to…

Dear Friends, Happy New Year!! Wow what a year it has been and I am so excited to see how God will use you and I in 2014! There have…

FAITH – FOOD – FITNESS – FUN – FAMILY – FRIENDS **The Daniel Plan Founded by Rick Warren; Dr. OZ; Dr. Amen; Dr. Mark Hyman http://www.danielplan.com/ We are so excited…

Hello Friends: Many of you have asked for this so here you go! Robbie’s Detox Soup Cook Onions, garlic and spices (basil, pepper, oregano, parsley) No oil during detox but…

November 2013 Hello Friends, Well it’s been a couple months since I have sent out a newsletter and I apologize for that, but I’ve been extremely busy with a wonderful…

Hello Friends, Well it’s that time of year again as the kids go back to school, and as Mom’s we want the best for our kids. Giving them a healthy…

Hello Friends: Have you checked out the web site where we buy all of our Organic non-GMO Foods at discount prices? My favorite products are called “Go Raw” – check…

Increase your muscle mass, increase your energy, reset your metabolism, and decrease your body fat with Robbie’s 7-12 day Detox and/or a 12 week Health Eating class! You will spend…

8/1/2013 Hello Friends, I can think of a million blessings in my life, but one thing that I have always thanked God for was my health. I recall the first…

Hello Friends! Last night I graduated from the Institute of Integrative Nutrition as a Board Certified Holistic Health and Nutrition Practitioner! This is the largest Nutrition School in the World…

Hello Everyone! Happy Memorial Day weekend in the States! Enjoy these awesome memorial day recipes! http://www.integrativenutrition.com/go/memorial-day-recipes-guide I also posted a segment on my Facebook page from AM Buffalo this week…

May 4th 2013 Dear Friends, With Summer right around the corner, my inbox is filled up with people desperately wanting to get in shape and lose weight quick! I have…

Hello Friends, I am so excited to be rolling out a brand new 12 day detox Saturday April 20th at the Evans BAC Club at 3pm following my two classes…

Free Seminars and 2013 Class info: Free Health and Nutrition seminars Tuesday March 5th or Tuesday March 12th at 7:30pm at the Eastern Hills Buffalo Athletic Club on Transit Road…

Hello Friends ~ I hope you are all well! Exciting news! I have found a new web site to order wholesale organic goodies like coconut oil etc. and It’s awesome!…

Cauliflower Pizza – Serves 6 The “crust” of this flour-free pizza will not allow you to hold a slice in your hand, since it won’t have the clinginess of conventional…

New Year, New You Dear Friends ~ Happy New Year!! I hope this finds you well! Wow – God has been using me so much this year already, that it…

12/22/2012 Dear Friends ~ I hope this finds you well! With the Holiday’s and New Year upon us I just wanted to thank you all for your friendship, support and…

Wow! So proud of my Transitions Lifestyle Healthy Eating class participants! One client lost 40 lbs in 8 weeks – others lost up to 20% body fat, lowered their cholesterol,…

Robbie’s 12 week Transitions Classes are kicking off at the BAC starting in November! Don’t want to gain 7-15 lbs between Thanksgiving and NY? Are you doing all the right…

Shape up for Spring with my Transitions Lifestyle System Classes forming now: Come to a Free info Session on either Tuesday April 17th at the Artemis Center for Wellness in…

We will have a brand new newsletter coming out today.  If you haven’t signed up for our newsletter, you can on the left hand side of our website.

Hello Friends: After being on vacation and finding myself in a Restaurant that didn’t offer any vegetables, among other challenges, I was inspired to write this segment. The Raugh Truth…

Hello Everyone! Wow I have been so busy starting my new Transitions Classes the past few weeks, I hardly had a chance to come up for air!  I am sooo…

Wow!!!  It was such an exciting morning with the debut of my very own first live one hour show on WDCX 99.5FM!!   Dr.  Sam Shatkin was awesome, and I…

Friends –  Happy New Year!  I am so excited about this site and all the wonderful things happening with my new radio show which airs every Saturday at 11 am…