Robbie Raugh

RN, Nutritionist, Keynote Speaker, Author, Radio Host & TV Personality
About RobbieNutrition
Robbie Raugh Portfolio

Robbie Raugh

RN, Nutritionist, Keynote Speaker, Author, Radio Host ,TV Personality and Fitness Instructor

Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness and is the President of The Raugh Truth LLC – Integrative Health, and Creator and Instructor of Fitness & Nutrition Raw NRG Exercise Video Series.  Robbie runs her Integrative Health & Nutrition Practice – Raw Truth Integrative Health, in Williamsville, NY.

She attended the School of Integrative Nutrition in NYC and is armed in over 100 dietary theories and Holistic Modalities including various methods to detox the body.  Robbie and her Certified Coaches offer group Nutrition classes, Cooking Classes, as well as private and semi-private Nutrition, Health and Weight Management Counseling.

She is the author of The Raw Truth Recharge Book – 7 Truths for Total Health and Fitness.  She also reaches out to communities around the country in speaking engagements.

She hosts her own weekly Raw Truth Radio Show and presents Health & Nutrition segments regularly on ABC TV, ESPN TV, Podcasting and Zoom.

She is a Nutritionist & Fitness Instructor for Catalyst Fitness; is a featured instructor in the Kinetic Workout “Live” International Video, and the Raw NRG Exercise Videos; Former National Aerobic Champion Judge; Former Trainer of the Trainers and National Group Exercise Director for Bally Total Fitness for 5000 Instructors and 430 Clubs Internationally.

She is a Devoted Wife, Mom, and Passionate Follower of Christ,  a Motivational Speaker, featured World Wide on ESPN, 100 Huntley TV and featured in several Print Publications such as USA Today and Fitness Magazine.

Robbie in the MediaRobbie’s Promo tapeUpcoming Events

Radio - TV - Podcasts - Speaker - Raw Truth Recharge Book

Robbie in the Media

Robbie spreads the word of health, wellness and fitness thru various media resources. You can catch her on her weekly radio show called  “The Raw Truth” on WDCX radio, she a regular on AM Buffalo ABC TV, as well as being featured on ESPN TV, Fit TV and Faith & Fitness Magazine!

She also spreads her message to the community at speaking engagements, thru podcasts, YouTube and conducts Zoom fitness classes.  She is the author of two books – The Raw Truth Recharge – where she reveals 7 Truths to Health and Fitness.,

Raw Truth Recharge Book & Public Speaker
Raw Truth on Radio & TV
Podcasts
Zoom Fitness Classes

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— Raw Truth Health —

Nutritional Guidance

7 Day Detox

Lose 5-10 lbs in 7 days!
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Nutrition Classes

Lose weight & feel great again!
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Robbie Raugh Portfolio

Free Health Seminars

Get the real truth about health topics
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Private Nutrition Coaching

One-on-one coaching with Robbie or Ann Marie
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Telehealth

Virtual Mobile / Online Nutrition Coaching
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DNA Testing

Nutrition/Fitness, Sex Hormones & More
View Testing details

Nutrametrix Isotonix Supplementation

Pharmaceutical grade vitamins offering a fast delivery system
For more information

PowerShot The Best Green Superfood

Green Superfood drink for energy & nutrition.  Contact Robbie  for pick up.

For more information

Doterra Therapeutic Essential Oils

Helps with emotional and physical wellness
For more information

7 Day Detox

We will help you to Detox at any time!  If you deal with headaches, low energy, eczema, insomnia, excess weight, crave sugar, feeling bloated, feel irritable for no reason,  feel puffy,  have joint pain,  have trouble concentrating, brain fog, or GI issues?  You can lose excess weight, which slows down your ability to lose weight and your metabolism!
  • Lose 5-10 lbs
  • Get complete detox guide and recipes
  • Do in the privacy of your home anytime!
  • $29 Fall Detox Special

Special 2 Day Sugar Detox now Available for $59 (until 11/27, $69 after)

Includes 2 healthy eating classes covering everything you need to know!  7 Day Sugar Detox, menu guide, shopping lists, recipes to match and more!

Dates/Times:

Tuesday December 1st and 8th on Zoom at Noon

Choose from $29 Detox or 2 Healthy Eating Classes Sugar Detox for $59

Limited time special!

Sign up for your Detox Here

Nutrition Classes

New Fit Over 40 Class!!!  In 4 weeks you can help with your brain, gut and hormone health as well as increase your energy level, feel great, lose weight, get lean and learn how to keep it off with our signature Raw Truth Health program.  This online or in person 4 week class includes:
  • 7 day detox
  • the latest health topics including sleep & stress
  • complete guide for eating and detox recipes
  • reset your microbiome and hormones
  • increase your brain & body health
  • Meal planning
  • cooking class
  • the right fats, sugars & grains
  • power greens
  • the right supplementation

We are offering our 7 Day Sugar Detox and our Virtual Healthy Holiday Baking Series.

                                  7 Day Sugar Detox

7 Day Sugar Detox

You eat what you crave and you crave what you eat! Our Post Thanksgiving Detox Is back by popular demand!

Lose weight, jump start your metabolism, cut cravings, reset your hormones and gut microbiome, boost your energy and immune system, learn cutting edge info regarding your body, brain and workouts to feel great and look great going into the Holidays and New Year!

Two healthy eating classes to cover everything you need to know, plus handouts, the plan, 7 day detox, menu, shopping lists, recipes to match the menu and more!

Dates/Times:
– Tuesday December 1st and 8th on Zoom at noon – all Virtual

– Thursday December 3rd and 10th at Noon at Freetime Fitness 24/7 3135 Niagara Falls Blvd. Amherst, NY 14228 (Wegmans Plaza)

Our classes always sell out so don’t delay!  *Only $59.00 if you register by Friday 11/27.  After that it’s $69.00 and most likely will be sold out!

***Oh and if you want to start sooner just email us ! Private sessions available or just purchase the detox! 1 private session and detox $69.00,
Detox and Robbie’s book $39.00.  Just the detox $29.00.  Sign up below!

 

Virtual Healthy Holiday Baking Series – 11/29-12/3

Do you want to learn how to make those favorite holiday baked goods healthier, without sacrificing any flavor?
There’s often a misconception that a healthy lifestyle is devoid of baked goods. As a Nutritionist, I can tell you that’s not true at all!

The best part of the holiday season is enjoying delicious, seasonal baked goods. Ann Marie and I are here to help show you how to enjoy those items you love, while making them healthier for you and your loved ones.  That’s exactly why we created my Healthy Holiday Baking Series.
During this 5-Day Series, we’ll show you how to take the recipes you love and make them healthier. No cardboard, bland tasting baked goods in sight – we promise!

We’ll even have a community recipe swap to get some delicious new recipes from each other.
Join us for our Virtual 5-day Healthy Holiday Baking Series starting on Sunday November 29th on Zoom at 2pm.  Then the Virtual online class will  run every day thru Thursday December 3rd on a private facebook group allowing you to view it ANYTIME of the day.

We’ll be baking healthy desserts daily and you’ll be able to see up close and personal how we do it! You know we can have our cake and eat it too just by swapping ingredients!

Our special price of just $39.00 for 5 days of our healthy baking from my kitchen, recipes and more for the Holidays!  Sign up below!

Sign up for classesPatients of All Care for Women Sign up here

Free Health Seminars

Get The Raw Truth on Health and Wellness

We offer in-person and FREE online health seminars to keep you safe and healthy. Learn how you can have peak health and sustainable wellness, longevity, lose weight, jump start your metabolism, get rid of unwanted fat, increase your energy, reduce fatigue, stop cravings, stop moodiness, help brain fog, cleanse your liver, improve your brain function, your  microbiome, gut health, and balance your hormones.  All are welcome!  We encourage you to bring a friend or family member with you!

New dates for the Free “Fit over 40 for Brain & Body Health” Seminars will be coming soon.  

Tell us you are coming

Private Nutrition Coaching

We offer Private Health and Nutrition Coaching sessions.

Coaching Fees:

  • Initial Health consult – $60
  • Follow up Health consult – $45
  • Initial Health consult Plus 2 25 min consults – $140
  • Initial Health Consult Plus 4 25 min consults – $220
  • Initial Health Consult Plus 6 25 min consults – $280 ( Special you get one 25 min session half off!)
Schedule your health consult

Virtual Mobile / Online Nutrition Coaching with ProCoach

You can reach your goals for behavior modification, weight management, health and wellness at your convenience with ProCoach. This Mobile Nutrition & Health Coaching program provides coaching at your fingertips.

Available world-wide, you get daily health and nutrition,  personal coaching with optional video chat and live meetings!  We can help you anywhere at any time 24/6!  You get our daily tools, updates, motivation and inspiration with this world class program.  Learn more about how ProCoach works and how it can help you.

You can choose this online coaching program for 3, 6, 9 or 12 months.  We recommend a minimum of a 3-12 month commitment for best results.  It comes with a money back guarantee for our 12 month program!

No matter if you are from another state, another country or local, you can get all of our expertise, daily motivation, tools, updates and more on your phone or mobile device.

Order ProCoach Today!

DNA Testing

Raw Truth Health offers four testing options. You can choose which package is best for you!
  • Nutrition and Fitness DNA Test which includes testing of your Micro-Nutrients, Food Responses, Exercise, and Sensitivity Traits to help you reach your health and fitness goals.  See more DNA testing for nutrition n fitness 2020 here.   Cost $199
  • Sex Hormone Trio Testing – See if you have a hormone imbalance by measuring the essential trio of your body’s essential sex hormones. $189
  • Menopause Testing – Check your levels for signs of menopause by measuring your three major endogenous estrogens plus your two sex hormones. $245
  • Microbiome Testing – This test assesses your microbiome, and provides nutrition recommendations meant just for YOU.
Order DNA Testing

Supplementation

Nutrametrix Isotonic Supplementation

I highly recommend these pharmaceutical grade nutraMetrix® Isotonix® Supplements. It is virtually impossible for us to get all of our Nutrients from our food.  As a Health Practitioner, I recommend these high quality supplements because they are pharmaceutical grade. Also, nutraMetrix® Isotonix® products offer the fastest and most efficient delivery system of all nutraceutical supplements. Formulated using only the most advanced and scientifically proven ingredients, nutraMetrix Isotonix® products provide both rapid delivery and superior results. They are completely free of binders and fillers commonly found in traditional tablet and capsule products so you know that you are getting only the quality ingredients you expect. nutraMetrix Isotonix® supplements have you covered with quality ingredients and products you can’t find anywhere else.

See a listing of Supplements.  You can learn more at nutraMetrix® Isotonix®  Supplements .

Order Supplementation online

Powershot

Powershot The Best Green Superfood

Power Shot Greens Superfood IS THE BEST Organic Raw Green Powder Superfood which Robbie recommends. It is a synergistic “green” formula of 100% Organic concentrated, nutrient-dense alkaline superfoods. A valuable source of naturally occurring phytonutrients, chlorophyll, live enzymes and bioavailable vitamins and minerals, Power Shot aims to help boost metabolism, energy and stamina, assist with mineral replenishment and provide optimal support for the body’s systems.

Order your Powershot Online or contact Robbie to arrange picking up a bag today!

Order Powershot online

Doterra Oils

Doterra Certified Therapeutic Essential Oils

Essential oils have been used by ancient civilizations across the globe.  We have increasing scientific evidence and research showing that essential oils can be effectively and safely used in a wider range of day-to-day practices and routines for amazing natural health advantages. Today, essential oils can be used for cooking, household cleaning, personal hygiene, sleep, boosting immunity, emotional health, weight management, and much, much more such as for:

  • Aromatherapy
  • Personal care
  • Healthcare practices
  • Religious ceremonies
  • Beauty treatments
  • Food preparation
Order doterra Oils online

Ann Marie Landel

Certified PN Nutrition coach

Ann Marie is a Certified P/N Health Coach and has 10 years experience in Nutrition and Fitness.  She and Robbie work together at Raw Truth Health teaching nutrition and cooking classes in addition to DNA testing and private consultations.

Lois

Lost over 100 lbs
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Chuck

Lost over 89 lbs
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Maria (Sept 2013 12 week class)

Robbie, “I couldn’t let the night end without telling you how much I have enjoyed the past 13 weeks (Thanksgiving week was a bonus!). While I felt I was already a healthy eater, I learned that healthy eating wasn’t exactly what I thought was. I forgot that food has flavor, is fun to prepare and…
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Richie Dunn

“Robbie ~ you are an amazing person. What a blessing you are in my life! I look forward to growing stronger in my health and faith through this walk we are on together. As I reflect on my past 12 weeks, I would never have been able to believe I could ever loose 30 pounds,…
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Tina L. (2014)

“As I write this on the eve of our daughter’s wedding, I am reflecting back 1 year when she announced her engagement & as God’s plan…I met Robbie Raugh. My husband John & I had decided to make “2013” our year to “go into training” & get in shape for our daughter’s wedding. We have always had…
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Rebecca F. (2013)

“Thank you – thank you – thank you!!! I just have to share this with you. Getting ready to take my yearly trip to visit my snow bird parents in FL. In years past I’d be in tears by now trying on summer clothes / bathing suits while packing. Well, nothing fits, BUT it’s because…
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Terri C (2014)

“Robbie’s passion for a healthy mind, body and spirit are contagious! I’ve followed Robbie since the 1980’s and have received a continuous education on fitness and healthy eating during her classes, through her 12 week healthy eating program, & on line from her blog, website and newsletters. Not even in medical school did I learn this…
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Gaymarie Sparrer (August 2014)

This women just lost 58 lbs and transformed her health by following what I teach and preach.  She didn’t believe what I said that she could change her health, but she needed a wheel chair when I met her.  She left my class not only out of the wheel chair but able to push it around the…
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Neil Boron (August 2014)

“The Raw Truth Recharge is changing my life!  In the first four months, I lost 52 pounds and what’s more, I’m celebrating 30% (11 point) reduction in body fat!  I’ve lost 8 inches off my waist, dozens off my thighs, calves, hips and chest and more than 2 inches of my neck!  That’s a big…
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Lavena (Sept 2014)

Dear Robbie:  I am so excited to transition into this healthy lifestyle. I have learned so much over the last couple of days and everything makes perfect sense. I want to cleanse myself, mind, body, soul, and spirit. I know I have made the best choice for me to help me with my journey to a…
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Laura (Jan 2015)

Hi, saw you on A.M. Buffalo, when ever I think of health , exercise etc you appear in my head. watching you on the show recently besides what your saying I was seeing you and it made me realize that losing all that weight on my own was good(20 yrs ago) but that I have…
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Loretta (May 2019)

I first met Ann Marie and Robbie at a free seminar that Robbie offered. Of course I remember Robbie from being an exercise guru at Bally Fitness many years ago. She spoke about her life, family and the difference clean eating had made in her life. She then told us about a six week course…
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Jan (March 2020)

Robbie – I would like to extend my appreciation to you for your assistance in helping me in the journey in regaining my health. At the end of 2019, I found myself in a place in which I was very dissatisfied. I was drinking too much alcohol and I was overweight. Personal tragedy had hit…
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Deb M (2017)

“I am a regular at both the Yoga and Raw Cuts classes. Both these classes have made a big difference in flexibility, body shaping, and increased metabolism. Not to mention just overall feeling better! I then joined Robbie’s 21 Day Challenge healthy eating class. The class was so informative that I continued on with Robbie’s…
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Cassandra Marino (Feb 2015)

Our friend (Coach~ Mentor~ Educator) … Robbie Raugh! It’s a blessing, a privilege, to be under the leadership, guidance, and instruction of such a knowledgeable woman. One with a passion to teach us how to eat healthy, exercise, and manage our lives for betterment, for quality living, while combating diseases, illnesses, sleep disorders, depression, etc.…
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Bill Nowadly – Raw Truth Grad (12/2014)

I was broken, Hope?…LOST! But God had the day as He always does. “Trust in the Lord with all your heart…Proverbs 3:5a…then you will have healing for your body and strength for your bones” Proverbs 3:8 NLT. I had heard of the Raw Truth Recharge on WDCX and ever the skeptic felt it was bunk,…
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— My blog —

For your Health

Stay Connected, Fit & Healthy

Dear Friends,We need to stay connected and what better way than while we get healthy and fit!  The mental aspect of socialization is paramount to our health just as much…

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Staying Healthy and Safe at Home

Dear Friends, We pray that you are all staying well in this time of uncertainty and COVID-19.  We are praying for our world.  Try to focus on Faith over Fear at this…

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Giving Thanks in November!

Hello my friends –I hope you are staying warm and on track with your health and fitness goals. I just got back from the Faith and Fitness Conference in Orlando…

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Raw Truth October Update

Hi Friends! Fall season is here!    We have so many exciting things going on! Here’s an overview and there’s more details further down! 1) The new updated Raw Truth Recharge…

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September Update

Raw Truth September Newsletter Friends, with summer ending and fall approaching we have so many things going on!  I’m so excited about our Fall FREE Seminar, 6 Week Reset to get Healthy Classes, the…

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July Update

Hello Friends, Happy finally summer!!  I hope this finds you well!  Thought I’d send an update on our upcoming events and a wonderful recipe for summertime! 21 Day Rapid Results…

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June Update

Announcing Raw Truth June Events! June 3rd – Calling all Raw Truth Alumni!  Come to the next Raw Truth Refresh Class – Monday June 3rd 6:30pm at The Fountain Wellness Center!  If you…

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May Update

Hello Friends,Summer is around the corner!  It’s the perfect time to ditch the 7 layers of black and get out your summer wardrobe!  It’s also a great time to get…

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April Update

Dear Friends – We hope this finds you well!  We have some Egg-cellent news for you!  At Raw Truth Integrative Health, we are gearing up for a busy Spring and…

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February Update

Dear Friends, I hope this finds you well! Ann Marie and I are currently in Florida working on some exciting things coming down the pike so stay tuned! Here is…

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January Update

Dear Friends – We have been very busy gearing up for the first quarter and are so excited about all of our new developments to help you reach your health…

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Happy New Year!

Dear Friends – We hope you had a blessed Christmas!  We have been very busy gearing up for January and are so excited about all of our new developments to…

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MICROBIOME TESTING

Dear Friends – I am so excited to announce that @rawtruthhealth we now offer Viome! Use the link below to get our special! You’re sick of the fad diets. So…

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November Update

Dear Friends – I hope this finds you well!  God has been so amazing and I have exciting news to share which I’m completely blown away by – soon so…

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Fall Keto Classes

Healthy Eating Free Seminar Tuesday Sept 11th 10:30am  or  Wednesday Sept 12th 6:30pm  All free seminars will be held at the Fountain Wellness Center, 8469 Sheridan Drive, Williamsville, NY Register here for…

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HEALTHY KETO is HERE!

Hello Friends, Hope you are having a great summer!  We have a lot of things going on this summer so check them out below! I know you want to look…

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New DNA Testing Available

DNA AND SPORTS – HEALTH – NUTRITION – SKIN TESTING  Do you want to get results once and for all?  Improve your health, fitness level, manage your weight, know what…

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May Update

Hello Friends, I hope this finds you well!! We have some exciting things planned for May/June! Make sure you read to the end for a few fun summer smoothie recipes…

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Your Microbiome

Hello Friends ~ Weight Loss and your Microbiome You’ve probably seen my posts or heard me talking a lot about your Microbiome lately.  Scientists are finding out more and more…

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Canada Conference April 14th

Hello Friends: I am so excited to be speaking in Toronto this Saturday 4/11 with Dr. David Harper from Mosaic Life Care!  You can register here or just show up!…

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Detox Benefits

Dear Friends, Have you be thinking about your microbiome and why it’s so vital to your health?  Have you been trying to lose weight and nothing seems to work?  You…

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February Update

Dear Friends, I hope this finds you well! You know as an RN and Board Certified Integrative Nutritionist, I don’t really agree with some of the FDA guidelines. Why was…

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Performance and Leadership Strategies

Your High Performance and Leadership Strategies for 2018   Dear Friends – Welcome to 2018! To kick off your new year with some new practical tools and inspiration, I am inviting…

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Top Fitness Trends 2018

Dear Friends, Below are the top Fitness Trends posted by the American College of Sports Medicine for 2018.   HIIT remains at the top and Group Fitness Training jumped up…

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New Year New You

Dear Friends, Happy New Year!!!  I hope you had a blessed Christmas and Holiday filled with peace, joy, love and health.  It’s been wonderful hanging out with my two dollies home from…

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November update

Dear Friends, I hope this finds you all well.  I wanted to let you know about our cooking classes, a special discount I’m offering for the DNA testing, some Holiday…

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Fall Recipe and Update

Hello Friends, Well our 12 week Healthy Eating Classes and 4 Week Healthy Eating Challenge have kicked off and people lost up to 10 lbs in 2 weeks! Now that’s great…

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The “Cure”

Dear Friends ~ I am so excited to lead the warm-up for the Making Strides Breast Cancer Walk again this weekend honoring the many survivors with us today, and those like my dear…

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Sept/Oct Update

Dear Friends, I hope this finds you well. I wanted to update you on a couple exciting things happening! ***Seminar – The Raw Truth When God Cancer and Food Meet…

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DNA testing and more

Hello Friends! I hope this finds you well!  I am praying  for our friends and family in Texas and Florida.  May God keep you all safe! We have been so…

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July Update

Hello Everyone, I hope and pray you are well, enjoying the summer and staying safe!  Well there is so many great things happening I wanted to give you another update!…

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DNA Fitness and Nutrition Testing

Hello Friends! We hope this finds you well!  There’s so much we need to tell you and we are so excited but first things first! So it’s summertime and we are always looking for…

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RAWNRG Update!

Hello Friends! I hope this finds you blessed, healthy and joyful!  There is so much going on lately I thought I’d give you an update!  First of all I have…

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The Why

Hello friends – Week two is almost in the books and it was so awesome seeing so many of you over the past two weeks.  The energy has been off the…

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New Beginning

Hello Friends, By now you know that I will be joining Catalyst Fitness starting Monday 2/27/17.  Again as I said in my last blog, I will always be grateful for…

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Raw Truth – New Chapter

Dear Friends – I have an important announcement to make, and I know some of you may have heard rumors.  First, I want you to know that this really isn’t…

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Health Care or Sick Care?

Dear Friends, It’s only 1/2 way through Wednesday and already this week I have heard of two young people dying of a heart attack. I have met with 5 new…

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Robbie’s Speaking Dates

Robbie’s Speaking Engagements 2017   7 Truths about Health and Fitness   Tuesday January 10th 6:30pm Buffalo Spine and Sports Medicine, Williamsville NY   Thursday January 12th 12:30pm BAC for…

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Jan 2017 Detox and Classes

Dear Friends, I hope you are enjoying this wonderful Holiday Season!  I know I have been in my glory with my family in town!  I pray you have a blessed,…

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Holiday Recipes and Update

Dear Friends, I hope this finds you healthy and well.  With the Holidays upon us I wanted to give you some of my favorite recipes both from my own book…

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September Update

Hello Friends, I hope you had a wonderful summer!  I’m trying to enjoy the last few weeks of this beautiful weather as much as I can as I’m sure you are! …

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Fall 2016 Raw Truth Update

Hello Friends, Well if you follow me on social media you know that it’s been a very busy few months making memories, traveling, preparing and moving both of our dollies who just went away…

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April Update

Hello Friends! Summer is right around the corner and I know you want to eat right and exercise to feel and look GR8!  I have one of my favorite Oatmeal…

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Spring Raw Truth Update

Hello Friends, I hope you are all on track with your health and fitness goals and staying warm! Have you checked out www.clickhealthnow.com yet?  It’s an interactive web site I…

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Happy New Year 2016!

Dear Friends, My prayers for 2016 for our world are – peace, safety, love, health, prosperity and more importantly that we all give and receive God’s love. I personally pledge…

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21 DAY RAPID RESULTS CHALLENGE

Dear Friends, I hope you had a very blessed Christmas and that you were able to spend quality time with your family and in prayer!  We are excited to kick…

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Merry Christmas!

Hello Friends, I love Christmas so much – celebrating the birth of baby Jesus with family and friends.  But as we go into this season which is the most wonderful time…

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November Update

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” ~…

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The Raw Truth Update

Hello Friends, I hope you all are doing well and on track with your health and fitness goals!  Life has been busy with all the exciting Book stuff going on!…

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The RTR Book – Thank you

Dear Friends, The reaction I’ve received now that people are reading the book has been awesome, and I am blown away.  I’ve received many heart felt emails and messages from…

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Book release and seminars

Hello Friends! My new book The Raw Truth Recharge – 7 Truths for Health and Fitness is now available on BarnesandNoble.com and Amazon.com!  It’s about Faith, Family, Food and Fitness…

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Spring Raw Truth Recharge Classes

Dear Friends ~ Are you feeling sick and thick and tired?  Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting…

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February 2015 Update

Hello Friends, I am in Florida right now working hard on my book which God willing will be out this Spring!  It is almost ready to go to the Editor!…

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January 2015 Update

Hello Friends! Happy New Year!  I pray that you all had a wonderful Holiday and that you have a healthy year!  With 2014 behind us, this is a chance to start…

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Thai Peanut Noodles

This is one of my favorite Raw Recipes from my cooking class at Feel Rite Fresh Markets!  Enjoy! Thai Peanut Noodles: 1 pk of Kelp Noodles –  Soak them in water…

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Healthier Options for Thanksgiving!

Hi Friends, Here are my Thanksgiving Segments on ABC TV AM Buffalo: Segment One on Carbs:  http://www.wkbw.com/am-buffalo/the-raugh-truth-on-thanksgiving Segment Two on Thurkeys:  http://www.wkbw.com/am-buffalo/talking-turkey-with-robbie-raugh

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October Update and Recipes

Dear Friends, I hope all is well with you!!  There is a lot going on this month and I thought I better get this newsletter out before the events are…

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DoTerra Oils

Hello Friends, Love my DoTerra oils!  You can read up and order them and all the fabulous products I use like the many oils, toothpaste and facial cleanser by going to http://www.mydoterra.com/robbieraugh/.…

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My Fav Fall Recipes and More!

Dear Friends, I hope you are doing well!!  In an effort to help keep my past graduates on track I have developed once per month accountability classes.   Here is the…

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The Raw Truth Update

Dear Friends, I hope you are doing well!!  In an effort to help keep my past graduates on track I have developed once per month accountability classes.   Here is the…

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Fall 2014 RAW TRUTH UPDATE

Hello Friends ~ I apologize that it’s been a while since I have written a newsletter.  Thank you for your prayers and concern over the last few months with the loss of…

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Monthly Classes

Don’t forget to sign up for tomorrow (Tuesday’s) once per month accountability class! 7pm-8:15pm at the Aesthetic Associate Center October 21st topic is: Dr. Sarah Capodagli on The Pelvic Floor  Cost is…

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The Raw Truth Recharge Protocol

Welcome to The Raugh Truth Recharge!  I am so excited that you’ve joined us!!   This is an immune boosting low glycemic protocol I have designed to help reset and…

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Robbie’s Healthy Cookies!

Two of my own Fav Healthy Cookie recipes: Robbie’s Applesauce Banana Oatmeal Cookies: 2 cups oats 2 super ripe bananas 1 cup applesauce (If you don’t have any take 1 1/2…

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New Year, New You

  Dear Friends ~ Happy New Year!! Wow – God has been using me to help so many people already this year, it has taken me a while to get…

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Detox Soup and Salad Dressing

Dear Friends, I am completely overwhelmed at what God is doing in all of our lives!!  Over 150 people have committed to The Raw Truth  12 week Healthy Eating Program…

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Time for Change

I love this time of year! People are ready for change. They are sick of being thick and sick and tired, and I can relate! I’m Italian. I love to…

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Counting our Blessings

8/1/2013 Hello Friends, I can think of a million blessings in my life, but one thing that I have always thanked God for was my health. I recall the first…

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The Raw Truth June Update

Hello Friends! Last night I graduated from the Institute of Integrative Nutrition as a Board Certified Holistic Health and Nutrition Practitioner! This is the largest Nutrition School in the World…

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Memorial Day Recipes

Hello Everyone! Happy Memorial Day weekend in the States! Enjoy these awesome memorial day recipes! http://www.integrativenutrition.com/go/memorial-day-recipes-guide I also posted a segment on my Facebook page from AM Buffalo this week…

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Jump Start for Summer Shape Up

May 4th 2013 Dear Friends, With Summer right around the corner, my inbox is filled up with people desperately wanting to get in shape and lose weight quick! I have…

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New 12 Day Spring Detox!

Hello Friends, I am so excited to be rolling out a brand new 12 day detox Saturday April 20th at the Evans BAC Club at 3pm following my two classes…

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New Year – New You!

New Year, New You Dear Friends ~ Happy New Year!! I hope this finds you well! Wow – God has been using me so much this year already, that it…

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Merry Christmas, Happy Holidays!

12/22/2012 Dear Friends ~ I hope this finds you well! With the Holiday’s and New Year upon us I just wanted to thank you all for your friendship, support and…

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Spring Shape Up 2012

Shape up for Spring with my Transitions Lifestyle System Classes forming now: Come to a Free info Session on either Tuesday April 17th at the Artemis Center for Wellness in…

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Newsletter Coming Today

We will have a brand new newsletter coming out today.  If you haven’t signed up for our newsletter, you can on the left hand side of our website.

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Eating Fit While Dining Out

Hello Friends: After being on vacation and finding myself in a Restaurant that didn’t offer any vegetables, among other challenges, I was inspired to write this segment. The Raugh Truth…

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The Raugh Update

Hello Everyone! Wow I have been so busy starting my new Transitions Classes the past few weeks, I hardly had a chance to come up for air!  I am sooo…

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Welcome to the new site!!!

Friends –  Happy New Year!  I am so excited about this site and all the wonderful things happening with my new radio show which airs every Saturday at 11 am…

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— Contact The Raw Truth Health —

Robbie and Ann Marie work together to help you reach your ultimate best health!

We would love to hear from you, fill out the form below to schedule your DNA Testing, a Private Consultation or to schedule Robbie to speak at your upcoming event.

Robbie Raugh is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 40+ years of experience in health, nutrition, and fitness classes and running her wellness private practice on a daily basis.

Ann Marie is a Certified P/N Health Coach and has 10 years experience in Nutrition and Fitness.

You can contact Robbie or Ann Marie to set up a private or semi-private Nutrition, Health and Weight Management Counseling session

 

MOTIVATIONAL & EDUCATIONAL SEMINARS

Robbie also provides motivational and educational seminars. She speaks on many topics including:

  • 7 Truths to Health and Fitness
  • When Cancer, Food and God Meet
  • The Anti-Cancer Diet
  • Healthy Eating
  • Healthy Cooking and more!

Contact Robbie today!

Robbie@RobbieRaugh.com
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