Increase your muscle mass, increase your energy, reset your metabolism, and decrease your body fat with Robbie’s 7-12 day Detox and/or a 12 week Health Eating class! You will spend the time and the money either way. You will either spend the time and the money treating disease or you will spend the time and the money preventing disease. Which is better for you?
THE NEXT 12 WEEK HEALTHY EATING TLS CLASSES OFFICIALLY START ON EITHER:
TUES SEPTEMBER 10TH AT 12 NOON AT THE EVANS BAC IN WILLIAMSVILLE OR
THURSDAY SEPTEMBER 12TH AT 7:00PM AT THE AESTHETIC ASSOCIATE CENTER IN WILLIAMSVILLE
A FREE OVERVIEW WILL BE OFFERED THE WEEK BEFORE ON:
TUES SEPT 3RD AT THE EVANS BAC NEAR SHERIDAN AT 12 NOON OR
THURSDAY SEPTEMBER 5TH AT 7:00PM AT THE AESTHETIC ASSOCIATE CENTER IN WILLIAMSVILLE NEAR MAIN STREET. The address is 2500 Kensington Avenue – Amherst NY 14226.
SPACE WILL BE LIMITED AND FIRST COME FIRST SERVE..
You do not need to be a member of the Buffalo Athletic Club to attend the seminars or 12 week classes. SPACE IS LIMITED… CONTACT ROBBIE AT [email protected] TO REGISTER NOW.
$299.00 EARLY BIRD RATE INCLUDES 12 CLASSES AND MATERIALS (BOOKS, HANDOUTS, SUPPLEMENTS). (THIS IS $24.00 PER SESSION FOR 1.5 HOURS PER CLASS ONE DAY PER WEEK).
SUPPLEMENTS WILL BE GIVEN OUT ONLY IF PAID IN FULL. If you have a hardship, ask Robbie about paying in TWO installments.
<Option 1 – 12 week class: Weekly class that meets once per week for 1.5 hours on Tuesday or Thursday nights. Tuition is $299.00 for early bird (7 days prior to class overview) or $325.00 after early bird. The new items included in the price for the class are: 12 classes with Robbie. New 90 Day Journal; New CORE Accelerator (Formally Fat and Carb Inhibitor) or Wellness Kit (Multivitamin, Omega 3, and Vitamin B). Please respond back asap via email to reserve your spot as space is limited. A non-refundable deposit of $100.00 will secure your spot in class (first come first serve and space is limited).
Option 2 – 12 week Remote: For those individuals who live out of town, I am offering the same program and materials with a remote option. We will talk on the phone (or via email if you prefer) once per week. The tuition for the remote weekly 10 minute phone consultation is $125.00 for 12 weeks, and clients will purchase their own materials and website through www.BFIT4LIFESHOP.com.
Option 3 – 12 week TLS Website only: For those who want to participate in the interactive web site only – you can sign up as my preferred customer at www.BFIT4LIFESHOP.com then click on TLS. The cost of the website if you want to just purchase it separately is $25.00 for 3 months or $99.00 for 12 months. The web site includes all that’s listed above and does include the DVD’s as well. There are no weekly consultations with me on this option.
Option 4 – 1:1 Private or Semi-private coaching: This is for those who want 1:1 personal live coaching on health, fitness or nutrition. Fee for this option is $55.00 per 55 minute session; $45 per 45 minute session; or $30.00 per 30 minute session – per consultation. Length of coaching depends on the individual needs of the client. Sessions are held at the Buffalo Athletic Club Locations.
Option 5 – For Past Grads of the Program. You can repeat the Program as many times as you like for $10.00 per session. Accountability Classes also offered once per quarter for 10.00 per session.
Option 6 – 7-12 day Detox only for 59.95 including supermarket tour, email support from Robbie and one live session with Robbie. This detox is not the same detox of the 12 week program. The two offered at the moment are:
A 7 day Summer detox contains 89 recipes, meal plans, shopping list
A 12 day Detox contains shopping list, meal plans, recipes etc.
People lose 5-10lbs during detox and several inches/body fat
These can be purchased at any time but it is strongly encouraged that you do it with the monthly offering Robbie does so that you have a group doing it with you.
12 Week Program Curriculum
How to get lean and fit with increased energy
Supermarket Tour – Eat this not that and why
Label reading – what to look for
Net carbs and low-glycemic index
Healthy Grains, Fats and Fiber
Shutting down the metabolic switch to fat storage
The low down on the sweet stuff
Turning your Body into a Fat Burning Machine
How to Stop Craving Carbs; Recipes and more
Here’s how to register for our 12 Week Group Classes which are offered quarterly.
Please email and reserve your spot at [email protected]. A 100.00 non refundable deposit will hold your spot for the 12 week class. First come first serve. Send deposit in the form of check or Money order payable to Robbie Raugh. Mail deposit with your Name, phone number and email to:
Robbie Raugh
11 Fennec Lane
East Amherst, NY 14051
Contact Robbie for more details… [email protected]
Check out Robbie’s Holistic Nutrition website, Detox info and recipes at:
http://www.robbie-raugh.healthcoach.integrativenutrition.com
