DNA AND SPORTS – HEALTH – NUTRITION – SKIN TESTING
Do you want to get results once and for all? Improve your health, fitness level, manage your weight, know what diet works for you to gain muscle and lose fat, and improve your skin – all by finding out what your body’s blueprint is!
Robbie and her Team offer genetic sports and nutrition testing to help you reach your health and fitness goals. Your genes can affect your energy, motivation, metabolism, injury risk, recovery, mental focus, eating habits, pain intolerance, aerobic capacity, food intolerance, body composition, nutrition requirements, exercise performance and more. You can’t change your DNA but you can change the way they express themselves based on food and nutraceuticals, which in turn directly affects your health, well-being and body composition.
We can now develop personalized recommendations for your health, nutrition, workout, and more all based on your unique genetic profile with comprehensive genetic test with up to 90 genetic markers developed by world-renowned researchers. The genetic tests are based on the most robust scientific evidence available. Your DNA is analyzed using a simple saliva sample to provide you a solution for your weight loss, muscle gain, nutrition needs, fitness and overall health.
For those who desire weight loss – using the findings of the nutrigenomic tests, we can develop a genetically appropriate diet plan allowing you to lose up to 3x more weight as compared to using a conventional diet plan. You will receive food recommendations, meal plan samples, macronutrient breakdown, caloric needs, vitamin & mineral suggestions and more!
4 World Class DNA Tests Available:
1) DNA Nutrition IQ – 76 markers/25 traits
This DNA is an analysis of your gene SNPs associated with your unique nutrition/food genes that will give you a unique genetic insight to what your body will respond best to in terms of your diet (low carb, gluten free, low fat, high protein, vegan, balanced etc). Increase Energy & Well Being and so much more with the results of this (see below phenotypes tested). Cost $199.00
|Response to Monounsaturated Fats|
|Response to Polyunsaturated Fats|
|Satiety – Feeling Full|
|Gluten Sensitivity (Celiac)|
|Bone Density and CA Intake|
|Omega-6 and Omega-3 Levels|
2) DNA Sports IQ – 61 markers/20 traits
This DNA is an analysis of your gene SNPs associated with your unique fitness related genes that help with increasing muscle mass, decrease body fat and recovery through periodization and progressive overload (see below phenotypes tested). Cost $199.00
|Sport Achilles Tendinopathy|
|Medial Collateral Ligament Injury|
|Exercise-associated Muscle Cramping|
|Caffeine and Endurance|
|Aerobic Capacity (VO2max)|
|Exercise Response – Weight Loss|
|Exercise Response – Loss of Body Fat|
|Exercise Response – Insulin Sensitivity|
|Bone Density and CA Intake|
3) DNA Fit IQ – 68 markers/23 traits
This DNA is an analysis of your gene SNPs associated with both your unique fitness and nutrition related genes so it’s the best of both worlds with a little bit of each (see below phenotypes). Cost $129.00
|matching diet type|
|loss of body fat response to exercise|
|weight loss response to exercise|
|response to monounsaturated fats|
|response to polyunsaturated fats|
|satiety – feeling full|
|aerobic capacity (VO2max)|
|omega-6 and omega-3 levels|
4) Skin IQ – 54 markers/13 traits
This DNA is an analysis of your gene SNPs associated with your skin related genes (see below phenotypes). Cost $129.00
|Sun Spots (Lentigines)|
|Wrinkles and Collagen Degradation|
|Stretch Marks (Striae Distensae)|
|Dry Skin (Xerosis and Ichthyosis)|
|Eczema (Atopic Dermatitis)|
|Omega-3 and Omega-6 Deficiency|
We are so excited to offer these amazing tools to help you reach your health and fitness goals! Contact me for a private or semi-private appointment with soon and unleash your genetic potential! To request DNA testing, email Robbie and request an appointment!
PRIVATE NUTRITION SESSIONS
Robbie offers private consultation sessions. For more information or to request an appointment email Robbie.
Consult only – $60.00
Initial consult plus 2 – 25 minute consults – $140.00
Initial consult plus 4 – 25 minute consults – $220.00
Initial consult plus 6 – 25 minute consults – $280.00 (one 25 minute session 1/2 half off)
Post 4-6-8 or 12 week class follow up’s are $30.00 per 25 minute session.
Email us at RobbieRaugh.com for an appointment – and look for our on line scheduling at the end of the month!
Stay Fit and Healthy,