I hope this finds you blessed, healthy and joyful! There is so much going on lately I thought I’d give you an update! First of all I have been so happy to see so many old and new faces in my classes at Catalyst and it’s been nothing but fun each and every time! Every class seems like a reunion to me and you have blessed me so much with your kind words! Members can bring a buddy with them to class each and every time and it can be the same person so if you want to be our guest let me know! Also don’t forget to tell them you are following me when you join to get your enrollment fee waived. People are still joining each and every week and it’s great to see everyone once again! I teach every day/night except Friday and Sunday so check out my schedule below!
Spring Raw Truth Recharge Shape Up
I am offering a free 7 Truths to Health and Fitness Seminar this Saturday 5/6 at Catalyst Fitness in Williamsville on Wherle near Main at 2pm following my 1pm class. Come and get recharged to look great and feel great for the summer and bring your friends! We have 8 week classes just starting at other locations so contact us for more information. I will also be offering a super market tour in May!
**Stay tuned as I have an exciting announcement on WDCX in a couple of weeks on how you can be part of the NEW Raw Truth Recharge 8 week Shape Up which is going to be so exciting!!!
Outer Harbor Class 10am Memorial Day 5/29!
We are gearing up to kick the summer off on Memorial Day Monday 5/29 at Outer Harbor at 10am for a free RAW NRG Kickboxing boot camp class! This is open to the public and people of all ages and fitness levels. Invite your friends! Just bring a towel, water and friends and let’s kick the summer off the right way with fun and fitness! So mark your calendars for Memorial Day 5/29 and also Labor Day when we will be doing our second annual class! I can’t wait!
Canalside Summer Classes
I have been invited to teach Raw NRG Kickboxing in the summer at Canalside every Wednesday! I can’t do it every Wednesday out there but am working out a schedule with Catalyst so stay tuned for that! My class will always still be offered indoors at the Eggert and Sheridan club on Mon/Wed 6:30pm Should be fun to get outside more!!
The Health Family and Wealth Conference June 17th Oakville Canada
We are very excited to present the Health Family and Wealth Conference in Oakville Canada on Saturday June 17th! It’s going to be awesome this year and I am very excited to be Speaking! Go to http://www.healthandfamilywealth.com
Kingdom Bound July 26th-29th
I’m so excited to be presenting 3 days once again at Kingdom Bound this year! If you have never been to this festival, let me tell you it’s life changing. The line up of speakers and Concerts is incredible! I hope you join me to stay over all 4 days. Go to Kingdombound.org to get your tickets and info.
The Fountain Wellness Center
As you’ve heard The Raw Truth offices will be in the Fountain Wellness Center soon! The facility is almost done and I can’t wait until you see it! Complete with an industrial Kitchen for my NEW Raw Truth Recharge Cooking Classes, an Organic Hair Salon, and so much more! I will also be holding seminars, classes and that’s where my office will be where I will see many of my clients for their private consults. We are expecting an opening in the next few weeks so stay tuned! I hope you can come to the Grand Opening!
Raw Truth Recharge Recipe!
Raw Energy Superfood Cereal (from The Raw Truth Recharge Book)
1 Tbsp. chia seeds,
1 Tbsp. of hulled hemp seeds
1 Tbsp. of ground flax seeds
1 Tbsp. of sunflower seeds
1 Tbsp. of sprouted pumpkin seed
1 Tbsp. of white mulberries
1/4 – ½ cup of fresh raspberries or blueberries
2 Tbsp of unsweetened coconut flakes
¼ cup of slivered almonds
1 cup of unsweetened almond milk
Raw NRG Classes at Catalyst!
Mon/Wed -Williamsville Club: 10:45am Raw Cuts Sculpt followed by Yoga at 11:45am
Mon/Wed – Eggert and Sheridan: 6:30pm Raw Interval Kick/Cuts Sculpt
Tuesday – Williamsville Club: 6pm Raw Cuts
Thursday – Williamsville Club: 7:15pm Raw NRG Kickboxing
Saturday – Williamsville Club: 1pm Raw Interval Kick/Cuts Sculpt
Don’t forget to tune into The Raw Truth Health and Fitness show every Saturday on 99.5FM or 970AM 11am and also to my segments on WKBW TV 7!
I think that’s it for now my friends! Hope to see you soon! God Bless you!
With His Love,